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  6. Piña colada vs. Salmon raw

Piña colada vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between piña colada and salmon raw

  • Piña colada has more manganese; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw covers your daily need for vitamin B12, 133% more than piña colada.
  • Piña colada has 33 times more manganese than salmon raw. While piña colada has 0.528mg of manganese, salmon raw has only 0.016mg.
  • The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Piña colada vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +3200%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +281%
Contains more CopperCopper +216.5%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +2757.1%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +679.3%
Contains more Vitamin B2Vitamin B2 +2135.3%
Contains more Vitamin B3Vitamin B3 +6561%
Contains more Vitamin B5Vitamin B5 +2627.9%
Contains more Vitamin B6Vitamin B6 +1717.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0.045mg 0.818mg 59%
Vitamin B3 0.118mg 7.86mg 48%
Protein 0.42g 19.84g 39%
Vitamin B5 0.061mg 1.664mg 32%
Phosphorus 7mg 200mg 28%
Vitamin B2 0.017mg 0.38mg 28%
Manganese 0.528mg 0.016mg 22%
Copper 0.079mg 0.25mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.033g 2.539g 17%
Vitamin B1 0.029mg 0.226mg 16%
Potassium 71mg 490mg 12%
Carbs 22.66g 0g 8%
Iron 0.21mg 0.8mg 7%
Fats 1.88g 6.34g 7%
Monounsaturated fat 0.082g 2.103g 5%
Magnesium 8mg 29mg 5%
Zinc 0.13mg 0.64mg 5%
Vitamin C 4.9mg 0mg 5%
Folate 12µg 25µg 3%
Saturated fat 1.636g 0.981g 3%
Calories 174kcal 142kcal 2%
Sodium 6mg 44mg 2%
Vitamin A 0µg 12µg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.9%
Contains more ProteinProtein +4623.8%
Contains more FatsFats +237.2%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +2464.6%
Contains more Poly. FatPolyunsaturated fat +7593.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.