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  6. Piña colada vs. Rainbow trout

Piña colada vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between piña colada and rainbow trout?

  • Piña colada is higher in manganese, yet rainbow trout is higher in vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and potassium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Piña colada has 48 times more manganese than rainbow trout. While piña colada has 0.528mg of manganese, rainbow trout has only 0.011mg.
  • The glycemic index of rainbow trout is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Piña colada vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +431%
Contains more IronIron +47.6%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +3128.6%
Contains more SeleniumSelenium +3271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +69%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11600%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +4617.8%
Contains more Vitamin B5Vitamin B5 +2632.8%
Contains more Vitamin B6Vitamin B6 +655.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.1µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Piña colada Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0.7µg 23.6µg 42%
Protein 0.42g 19.94g 39%
Vitamin B3 0.118mg 5.567mg 34%
Vitamin B5 0.061mg 1.667mg 32%
Phosphorus 7mg 226mg 31%
Vitamin B6 0.045mg 0.34mg 23%
Manganese 0.528mg 0.011mg 22%
Cholesterol 0mg 59mg 20%
Vitamin E 0.02mg 2.34mg 15%
Choline 65mg 12%
Polyunsaturated fat 0.033g 1.507g 10%
Potassium 71mg 377mg 9%
Vitamin A 0µg 84µg 9%
Carbs 22.66g 0g 8%
Vitamin B1 0.029mg 0.12mg 8%
Fats 1.88g 6.18g 7%
Vitamin B2 0.017mg 0.09mg 6%
Monounsaturated fat 0.082g 1.979g 5%
Magnesium 8mg 25mg 4%
Copper 0.079mg 0.046mg 4%
Zinc 0.13mg 0.45mg 3%
Calories 174kcal 141kcal 2%
Sodium 6mg 51mg 2%
Calcium 8mg 25mg 2%
Vitamin C 4.9mg 2.9mg 2%
Fiber 0.3g 0g 1%
Iron 0.21mg 0.31mg 1%
Saturated fat 1.636g 1.383g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 12µg 11µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +12462.5%
Contains more ProteinProtein +4647.6%
Contains more FatsFats +228.7%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +2313.4%
Contains more Poly. FatPolyunsaturated fat +4466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.