Piña colada vs. Green tea — In-Depth Nutrition Comparison
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A recap on differences between piña colada and green tea
- Piña colada is higher than green tea in manganese and copper.
- Piña colada covers your daily manganese needs 18% more than green tea.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1320% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +1480% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.12mg | 18% |
| Copper | 0.079mg | 0.005mg | 8% |
| Calories | 174kcal | 30kcal | 7% |
| Saturated fat | 1.636g | 0g | 7% |
| Carbs | 22.66g | 7.16g | 5% |
| Fructose | 3.59g | 4% | |
| Folate | 12µg | 0µg | 3% |
| Fats | 1.88g | 0.18g | 3% |
| Vitamin C | 4.9mg | 7.7mg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Potassium | 71mg | 5mg | 2% |
| Iron | 0.21mg | 0.02mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 0.42g | 0g | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 22.36g | 7.16g | N/A |
| Sugar | 22.33g | 6.87g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +944.4% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +100400% |
| Contains more WaterWater | +42.6% |
