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  6. Piña colada vs. Halibut raw

Piña colada vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between piña colada and halibut raw

  • Piña colada is higher in manganese and copper, yet halibut raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, potassium, and iron.
  • Halibut raw covers your daily selenium needs 65% more than piña colada.
  • Piña colada contains 44 times more manganese than halibut raw. While piña colada contains 0.528mg of manganese, halibut raw contains only 0.012mg.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, halibut, Greenland, raw.

Infographic

Piña colada vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4300%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +214.3%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.045mg 0.42mg 29%
Protein 0.42g 14.37g 28%
Phosphorus 7mg 164mg 22%
Manganese 0.528mg 0.012mg 22%
Monounsaturated fat 0.082g 8.378g 21%
Fats 1.88g 13.84g 18%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Vitamin B3 0.118mg 1.5mg 9%
Polyunsaturated fat 0.033g 1.367g 9%
Carbs 22.66g 0g 8%
Potassium 71mg 268mg 6%
Iron 0.21mg 0.66mg 6%
Vitamin B2 0.017mg 0.08mg 5%
Copper 0.079mg 0.03mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin E 0.02mg 0.73mg 5%
Saturated fat 1.636g 2.419g 4%
Magnesium 8mg 26mg 4%
Vitamin B5 0.061mg 0.25mg 4%
Sodium 6mg 80mg 3%
Folate 12µg 1µg 3%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin A 0µg 14µg 2%
Zinc 0.13mg 0.4mg 2%
Calories 174kcal 186kcal 1%
Fiber 0.3g 0g 1%
Calcium 8mg 3mg 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +561.2%
Contains more ProteinProtein +3321.4%
Contains more FatsFats +636.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +10117.1%
Contains more Poly. FatPolyunsaturated fat +4042.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.