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  6. Piña colada vs. Hot sauce

Piña colada vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between piña colada and hot sauce

  • Piña colada is higher in manganese and copper, yet hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
  • Hot sauce covers your daily sodium needs 115% more than piña colada.
  • Piña colada contains 31 times more saturated fat than hot sauce. While piña colada contains 1.636g of saturated fat, hot sauce contains only 0.052g.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, ready-to-serve, pepper or hot.

Infographic

Piña colada vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +182.1%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +977.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +128.6%
Contains more PhosphorusPhosphorus +57.1%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1426.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +382.4%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +248.9%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Hot sauce DV% diff.
Sodium 6mg 2643mg 115%
Vitamin C 4.9mg 74.8mg 78%
Manganese 0.528mg 0.049mg 21%
Vitamin B6 0.045mg 0.157mg 9%
Calories 174kcal 11kcal 8%
Carbs 22.66g 1.75g 7%
Saturated fat 1.636g 0.052g 7%
Copper 0.079mg 0.028mg 6%
Vitamin B2 0.017mg 0.082mg 5%
Iron 0.21mg 0.48mg 3%
Vitamin K 0.1µg 2.4µg 2%
Potassium 71mg 144mg 2%
Folate 12µg 6µg 2%
Fats 1.88g 0.37g 2%
Vitamin B5 0.061mg 0.11mg 1%
Vitamin B3 0.118mg 0.254mg 1%
Polyunsaturated fat 0.033g 0.196g 1%
Vitamin B1 0.029mg 0.036mg 1%
Selenium 0.7µg 0µg 1%
Vitamin A 0µg 8µg 1%
Magnesium 8mg 5mg 1%
Phosphorus 7mg 11mg 1%
Vitamin E 0.02mg 0.12mg 1%
Protein 0.42g 0.51g 0%
Net carbs 22.36g 1.45g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g 1.26g N/A
Fiber 0.3g 0.3g 0%
Zinc 0.13mg 0.11mg 0%
Monounsaturated fat 0.082g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +408.1%
Contains more CarbsCarbs +1194.9%
Contains more OtherOther +36%
Contains more ProteinProtein +21.4%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +173.3%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +493.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.