Piña colada vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between piña colada and hot sauce
- Piña colada is higher in manganese and copper, yet hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
- Hot sauce covers your daily sodium needs 115% more than piña colada.
- Piña colada contains 31 times more saturated fat than hot sauce. While piña colada contains 1.636g of saturated fat, hot sauce contains only 0.052g.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +977.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1426.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +248.9% |
| Contains more Vitamin KVitamin K | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +408.1% |
| Contains more CarbsCarbs | +1194.9% |
| Contains more OtherOther | +36% |
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 6mg | 2643mg | 115% |
| Vitamin C | 4.9mg | 74.8mg | 78% |
| Manganese | 0.528mg | 0.049mg | 21% |
| Vitamin B6 | 0.045mg | 0.157mg | 9% |
| Calories | 174kcal | 11kcal | 8% |
| Carbs | 22.66g | 1.75g | 7% |
| Saturated fat | 1.636g | 0.052g | 7% |
| Copper | 0.079mg | 0.028mg | 6% |
| Vitamin B2 | 0.017mg | 0.082mg | 5% |
| Iron | 0.21mg | 0.48mg | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Potassium | 71mg | 144mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Fats | 1.88g | 0.37g | 2% |
| Vitamin B5 | 0.061mg | 0.11mg | 1% |
| Vitamin B3 | 0.118mg | 0.254mg | 1% |
| Polyunsaturated fat | 0.033g | 0.196g | 1% |
| Vitamin B1 | 0.029mg | 0.036mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Protein | 0.42g | 0.51g | 0% |
| Net carbs | 22.36g | 1.45g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 1.26g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Zinc | 0.13mg | 0.11mg | 0% |
| Monounsaturated fat | 0.082g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
26%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 2637mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 21.07g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 1.584g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.