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  6. Piña colada vs. Jícama raw

Piña colada vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between piña colada and jícama raw

  • Piña colada has more manganese; however, jícama raw is richer in fiber and vitamin C.
  • Piña colada covers your daily manganese needs 20% more than jícama raw.
  • Jícama raw has 78 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while jícama raw has 0.021g.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Yambean (jicama), raw.

Infographic

Piña colada vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +780%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +185.7%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin CVitamin C +312.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Piña colada Jícama raw DV% diff.
Manganese 0.528mg 0.06mg 20%
Fiber 0.3g 4.9g 18%
Vitamin C 4.9mg 20.2mg 17%
Calories 174kcal 38kcal 7%
Saturated fat 1.636g 0.021g 7%
Carbs 22.66g 8.82g 5%
Iron 0.21mg 0.6mg 5%
Fats 1.88g 0.09g 3%
Vitamin E 0.02mg 0.46mg 3%
Copper 0.079mg 0.048mg 3%
Choline 13.6mg 2%
Phosphorus 7mg 18mg 2%
Potassium 71mg 150mg 2%
Magnesium 8mg 12mg 1%
Protein 0.42g 0.72g 1%
Vitamin B1 0.029mg 0.02mg 1%
Vitamin B2 0.017mg 0.029mg 1%
Vitamin B3 0.118mg 0.2mg 1%
Vitamin B5 0.061mg 0.135mg 1%
Net carbs 22.36g 3.92g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g 1.8g N/A
Zinc 0.13mg 0.16mg 0%
Sodium 6mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B6 0.045mg 0.042mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 12µg 12µg 0%
Monounsaturated fat 0.082g 0.005g 0%
Polyunsaturated fat 0.033g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more FatsFats +1988.9%
Contains more CarbsCarbs +156.9%
Contains more OtherOther +3250%
Contains more ProteinProtein +71.4%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1540%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.