Piña colada vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between piña colada and jícama raw
- Piña colada has more manganese; however, jícama raw is richer in fiber and vitamin C.
- Piña colada covers your daily manganese needs 20% more than jícama raw.
- Jícama raw has 78 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while jícama raw has 0.021g.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +780% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin CVitamin C | +312.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more FatsFats | +1988.9% |
| Contains more CarbsCarbs | +156.9% |
| Contains more OtherOther | +3250% |
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 0.06mg | 20% |
| Fiber | 0.3g | 4.9g | 18% |
| Vitamin C | 4.9mg | 20.2mg | 17% |
| Calories | 174kcal | 38kcal | 7% |
| Saturated fat | 1.636g | 0.021g | 7% |
| Carbs | 22.66g | 8.82g | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Fats | 1.88g | 0.09g | 3% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Copper | 0.079mg | 0.048mg | 3% |
| Choline | 13.6mg | 2% | |
| Phosphorus | 7mg | 18mg | 2% |
| Potassium | 71mg | 150mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 0.42g | 0.72g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B2 | 0.017mg | 0.029mg | 1% |
| Vitamin B3 | 0.118mg | 0.2mg | 1% |
| Vitamin B5 | 0.061mg | 0.135mg | 1% |
| Net carbs | 22.36g | 3.92g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 22.33g | 1.8g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.045mg | 0.042mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 12µg | 12µg | 0% |
| Monounsaturated fat | 0.082g | 0.005g | 0% |
| Polyunsaturated fat | 0.033g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 20.53g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 1.615g)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)