Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Lobster Raw

Piña colada vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

The main differences between piña colada and lobster Raw

  • Piña colada is richer in manganese, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Piña colada contains 9 times more manganese than lobster Raw. Piña colada contains 0.528mg of manganese, while lobster Raw contains 0.056mg.
  • Piña colada contains less sodium.
  • Lobster Raw has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Crustaceans, lobster, northern, raw.

Infographic

Piña colada vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +842.9%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +23.8%
Contains more CopperCopper +1607.6%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B3Vitamin B3 +1248.3%
Contains more Vitamin B5Vitamin B5 +2275.4%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Lobster Raw DV% diff.
Copper 0.079mg 1.349mg 141%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.42g 16.52g 32%
Zinc 0.13mg 3.53mg 31%
Vitamin B5 0.061mg 1.449mg 28%
Phosphorus 7mg 161mg 22%
Manganese 0.528mg 0.056mg 21%
Sodium 6mg 423mg 18%
Choline 70.3mg 13%
Vitamin B3 0.118mg 1.591mg 9%
Carbs 22.66g 0g 8%
Calcium 8mg 84mg 8%
Magnesium 8mg 38mg 7%
Saturated fat 1.636g 0.181g 7%
Vitamin E 0.02mg 0.87mg 6%
Vitamin B6 0.045mg 0.104mg 5%
Calories 174kcal 77kcal 5%
Vitamin C 4.9mg 0mg 5%
Potassium 71mg 200mg 4%
Polyunsaturated fat 0.033g 0.296g 2%
Fats 1.88g 0.75g 2%
Vitamin B1 0.029mg 0.02mg 1%
Iron 0.21mg 0.26mg 1%
Folate 12µg 10µg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Vitamin D 1IU 0%
Sugar 22.33g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.017mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.082g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +464.6%
Contains more ProteinProtein +3833.3%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +797%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.