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Piña colada vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between Piña colada and Malt

  • Piña colada is higher in Manganese, and Vitamin C, yet Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, and Vitamin B5.
  • Piña colada covers your daily Manganese needs 19% more than Malt.
  • Piña colada contains 49 times more Vitamin C than Malt. While Piña colada contains 4.9mg of Vitamin C, Malt contains only 0.1mg.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Piña colada vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Copper +113.5%
Contains more Manganese +560%
Contains more Calcium +1125%
Contains more Magnesium +87.5%
Contains more Phosphorus +1200%
Contains more Potassium +142.3%
Contains more Zinc +215.4%
Contains more Selenium +671.4%
Equal in Iron - 0.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains less Sodium -90%
Contains more Copper +113.5%
Contains more Manganese +560%
Contains more Calcium +1125%
Contains more Magnesium +87.5%
Contains more Phosphorus +1200%
Contains more Potassium +142.3%
Contains more Zinc +215.4%
Contains more Selenium +671.4%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Malt
Contains more Vitamin C +4800%
Contains more Folate +33.3%
Contains more Vitamin A +4650%
Contains more Vitamin E +200%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +480.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Equal in Vitamin B6 - 0.046
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin C +4800%
Contains more Folate +33.3%
Contains more Vitamin A +4650%
Contains more Vitamin E +200%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B5 +480.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +102.3%
Contains more Other +1156.3%
Contains more Protein +702.4%
Contains more Fats +75%
Contains more Water +25.2%
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +102.3%
Contains more Other +1156.3%
Contains more Protein +702.4%
Contains more Fats +75%
Contains more Water +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +908.5%
Contains more Polyunsaturated fat +530.3%
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +908.5%
Contains more Polyunsaturated fat +530.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Malt Opinion
Net carbs 22.36g 10.7g Piña colada
Protein 0.42g 3.37g Malt
Fats 1.88g 3.29g Malt
Carbs 22.66g 11.2g Piña colada
Calories 174kcal 85kcal Piña colada
Sugar 22.33g 6.68g Malt
Fiber 0.3g 0.5g Malt
Calcium 8mg 98mg Malt
Iron 0.21mg 0.21mg
Magnesium 8mg 15mg Malt
Phosphorus 7mg 91mg Malt
Potassium 71mg 172mg Malt
Sodium 6mg 60mg Piña colada
Zinc 0.13mg 0.41mg Malt
Copper 0.079mg 0.037mg Piña colada
Manganese 0.528mg 0.08mg Piña colada
Selenium 0.7µg 5.4µg Malt
Vitamin A 2IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.02mg 0.06mg Malt
Vitamin C 4.9mg 0.1mg Piña colada
Vitamin B1 0.029mg 0.054mg Malt
Vitamin B2 0.017mg 0.184mg Malt
Vitamin B3 0.118mg 0.259mg Malt
Vitamin B5 0.061mg 0.354mg Malt
Vitamin B6 0.045mg 0.046mg Malt
Folate 12µg 9µg Piña colada
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0.1µg 0.3µg Malt
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 0mg 10mg Piña colada
Saturated Fat 1.636g 1.883g Piña colada
Monounsaturated Fat 0.082g 0.827g Malt
Polyunsaturated fat 0.033g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
13%
Malt
Minerals Daily Need Coverage Score
13%
Piña colada
17%
Malt

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 15.65g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.