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  6. Piña colada vs. Margarine

Piña colada vs. Margarine — In-Depth Nutrition Comparison

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The main differences between piña colada and margarine

  • Piña colada is richer in copper and vitamin C, yet margarine is richer in vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin K for margarine is 77% higher.
  • Margarine contains less sugar.
  • Margarine has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Piña colada vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +294.4%
Contains more IronIron +250%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44900%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Margarine DV% diff.
Polyunsaturated fat 0.033g 24.302g 162%
Fats 1.88g 80.71g 121%
Monounsaturated fat 0.082g 38.877g 97%
Vitamin A 0µg 819µg 91%
Vitamin K 0.1µg 93µg 77%
Saturated fat 1.636g 15.189g 62%
Vitamin E 0.02mg 9mg 60%
Calories 174kcal 717kcal 27%
Manganese 0.528mg 23%
Copper 0.079mg 0mg 9%
Carbs 22.66g 0.7g 7%
Vitamin C 4.9mg 0.2mg 5%
Vitamin B12 0µg 0.1µg 4%
Folate 12µg 1µg 3%
Vitamin B6 0.045mg 0.009mg 3%
Potassium 71mg 18mg 2%
Vitamin B1 0.029mg 0.01mg 2%
Choline 12.4mg 2%
Iron 0.21mg 0.06mg 2%
Vitamin B2 0.017mg 0.037mg 2%
Selenium 0.7µg 0µg 1%
Protein 0.42g 0.16g 1%
Vitamin B3 0.118mg 0.023mg 1%
Vitamin B5 0.061mg 1%
Calcium 8mg 3mg 1%
Magnesium 8mg 3mg 1%
Zinc 0.13mg 0mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0.7g N/A
Sugar 22.33g 0g N/A
Phosphorus 7mg 5mg 0%
Sodium 6mg 2mg 0%
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +162.5%
Contains more CarbsCarbs +3137.1%
Contains more WaterWater +293.4%
Contains more OtherOther +426.2%
Contains more FatsFats +4193.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +47311%
Contains more Poly. FatPolyunsaturated fat +73542.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.