Piña colada vs. Merlot — In-Depth Nutrition Comparison
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How are piña colada and merlot different?
- Piña colada has more manganese, copper, and vitamin C than merlot.
- Daily need coverage for manganese for piña colada is 17% higher.
- Merlot has less sugar.
Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +618.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.132mg | 17% |
| Copper | 0.079mg | 0.011mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 22.66g | 2.51g | 7% |
| Calories | 174kcal | 83kcal | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fats | 1.88g | 0g | 3% |
| Folate | 12µg | 1µg | 3% |
| Iron | 0.21mg | 0.46mg | 3% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Potassium | 71mg | 127mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin B6 | 0.045mg | 0.057mg | 1% |
| Vitamin B5 | 0.061mg | 0.03mg | 1% |
| Vitamin B3 | 0.118mg | 0.224mg | 1% |
| Vitamin B2 | 0.017mg | 0.031mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 0.42g | 0.07g | 1% |
| Net carbs | 22.36g | 2.51g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 22.33g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +802.8% |
| Contains more WaterWater | +33.2% |
~equal in
Other
~10.83g
