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  6. Piña colada vs. Millet raw

Piña colada vs. Millet raw — In-Depth Nutrition Comparison

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How are piña colada and millet raw different?

  • Millet raw is higher than piña colada in copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw covers your daily need for copper, 75% more than piña colada.
  • Millet raw has a higher glycemic index (71) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Millet, raw types were used in this article.

Infographic

Piña colada vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +1333.3%
Contains more CopperCopper +849.4%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +209.1%
Contains more SeleniumSelenium +285.7%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1351.7%
Contains more Vitamin B2Vitamin B2 +1605.9%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B5Vitamin B5 +1290.2%
Contains more Vitamin B6Vitamin B6 +753.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +608.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Millet raw DV% diff.
Copper 0.079mg 0.75mg 75%
Manganese 0.528mg 1.632mg 48%
Phosphorus 7mg 285mg 40%
Iron 0.21mg 3.01mg 35%
Vitamin B1 0.029mg 0.421mg 33%
Fiber 0.3g 8.5g 33%
Vitamin B3 0.118mg 4.72mg 29%
Vitamin B6 0.045mg 0.384mg 26%
Magnesium 8mg 114mg 25%
Vitamin B2 0.017mg 0.29mg 21%
Protein 0.42g 11.02g 21%
Folate 12µg 85µg 18%
Carbs 22.66g 72.85g 17%
Vitamin B5 0.061mg 0.848mg 16%
Polyunsaturated fat 0.033g 2.134g 14%
Zinc 0.13mg 1.68mg 14%
Calories 174kcal 378kcal 10%
Vitamin C 4.9mg 0mg 5%
Fats 1.88g 4.22g 4%
Potassium 71mg 195mg 4%
Saturated fat 1.636g 0.723g 4%
Selenium 0.7µg 2.7µg 4%
Monounsaturated fat 0.082g 0.773g 2%
Vitamin K 0.1µg 0.9µg 1%
Net carbs 22.36g 64.35g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.02mg 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +649.6%
Contains more OtherOther +210.2%
Contains more ProteinProtein +2523.8%
Contains more FatsFats +124.5%
Contains more CarbsCarbs +221.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +842.7%
Contains more Poly. FatPolyunsaturated fat +6366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.