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  6. Piña colada vs. Onion

Piña colada vs. Onion — In-Depth Nutrition Comparison

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How are piña colada and onions different?

  • Piña colada is higher in manganese; however, onions are richer in vitamin B6 and fiber.
  • Daily need coverage for manganese for piña colada is 17% higher.
  • Piña colada contains 39 times more saturated fat than onions. While piña colada contains 1.636g of saturated fat, onions contain only 0.042g.

Alcoholic beverage, pina colada, prepared-from-recipe and Onions, raw are the varieties used in this article.

Infographic

Piña colada vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CopperCopper +102.6%
Contains more ManganeseManganese +309.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +105.6%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -33.3%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Onion
Onion
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +51%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +58.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Onion DV% diff.
Manganese 0.528mg 0.129mg 17%
Calories 174kcal 40kcal 7%
Saturated fat 1.636g 0.042g 7%
Fiber 0.3g 1.7g 6%
Vitamin B6 0.045mg 0.12mg 6%
Carbs 22.66g 9.34g 4%
Copper 0.079mg 0.039mg 4%
Fats 1.88g 0.1g 3%
Vitamin C 4.9mg 7.4mg 3%
Phosphorus 7mg 29mg 3%
Folate 12µg 19µg 2%
Fructose 1.29g 2%
Calcium 8mg 23mg 2%
Potassium 71mg 146mg 2%
Vitamin B2 0.017mg 0.027mg 1%
Vitamin B1 0.029mg 0.046mg 1%
Vitamin B5 0.061mg 0.123mg 1%
Protein 0.42g 1.1g 1%
Choline 6.1mg 1%
Net carbs 22.36g 7.64g N/A
Magnesium 8mg 10mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 22.33g 4.24g N/A
Zinc 0.13mg 0.17mg 0%
Sodium 6mg 4mg 0%
Vitamin E 0.02mg 0.02mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B3 0.118mg 0.116mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.082g 0.013g 0%
Polyunsaturated fat 0.033g 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +142.6%
Contains more OtherOther +2771.4%
Contains more ProteinProtein +161.9%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +530.8%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.