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  6. Piña colada vs. Orange

Piña colada vs. Orange — In-Depth Nutrition Comparison

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What are the differences between piña colada and oranges?

  • Piña colada is higher in manganese, yet oranges are higher in vitamin C and fiber.
  • Oranges' daily need coverage for vitamin C is 54% more.
  • Piña colada has 109 times more saturated fat than oranges. While piña colada has 1.636g of saturated fat, oranges have only 0.015g.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Oranges, raw, all commercial varieties types in this article.

Infographic

Piña colada vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +110%
Contains more CopperCopper +75.6%
Contains more ZincZinc +85.7%
Contains more ManganeseManganese +2012%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +154.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Orange
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +985.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Orange DV% diff.
Vitamin C 4.9mg 53.2mg 54%
Manganese 0.528mg 0.025mg 22%
Fiber 0.3g 2.4g 8%
Saturated fat 1.636g 0.015g 7%
Calories 174kcal 47kcal 6%
Folate 12µg 30µg 5%
Vitamin B1 0.029mg 0.087mg 5%
Vitamin B5 0.061mg 0.25mg 4%
Copper 0.079mg 0.045mg 4%
Carbs 22.66g 11.75g 4%
Fats 1.88g 0.12g 3%
Potassium 71mg 181mg 3%
Calcium 8mg 40mg 3%
Vitamin B2 0.017mg 0.04mg 2%
Choline 8.4mg 2%
Zinc 0.13mg 0.07mg 1%
Vitamin B6 0.045mg 0.06mg 1%
Iron 0.21mg 0.1mg 1%
Vitamin A 0µg 11µg 1%
Vitamin E 0.02mg 0.18mg 1%
Phosphorus 7mg 14mg 1%
Protein 0.42g 0.94g 1%
Vitamin B3 0.118mg 0.282mg 1%
Net carbs 22.36g 9.35g N/A
Magnesium 8mg 10mg 0%
Sugar 22.33g 9.35g N/A
Sodium 6mg 0mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0.023g 0%
Polyunsaturated fat 0.033g 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +92.9%
Contains more OtherOther +2184.1%
Contains more ProteinProtein +123.8%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +256.5%
Contains more Poly. FatPolyunsaturated fat +32%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.