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  6. Piña colada vs. Pear

Piña colada vs. Pear — In-Depth Nutrition Comparison

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How are piña colada and pear different?

  • Piña colada is higher in manganese; however, pear is richer in fiber.
  • Daily need coverage for manganese for piña colada is 21% higher.
  • Piña colada contains 74 times more saturated fat than pear. While piña colada contains 1.636g of saturated fat, pear contains only 0.022g.
  • Piña colada has a lower glycemic index (15) than pear (38).

Alcoholic beverage, pina colada, prepared-from-recipe and Pears, raw are the varieties used in this article.

Infographic

Piña colada vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +16.7%
Contains more ZincZinc +30%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +63.4%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -83.3%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Pear
Pear
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +14%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin KVitamin K +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pear DV% diff.
Manganese 0.528mg 0.048mg 21%
Fiber 0.3g 3.1g 11%
Fructose 6.42g 8%
Saturated fat 1.636g 0.022g 7%
Calories 174kcal 57kcal 6%
Vitamin K 0.1µg 4.4µg 4%
Fats 1.88g 0.14g 3%
Carbs 22.66g 15.23g 2%
Vitamin E 0.02mg 0.12mg 1%
Choline 5.1mg 1%
Folate 12µg 7µg 1%
Vitamin B6 0.045mg 0.029mg 1%
Vitamin B2 0.017mg 0.026mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin C 4.9mg 4.3mg 1%
Vitamin B1 0.029mg 0.012mg 1%
Potassium 71mg 116mg 1%
Phosphorus 7mg 12mg 1%
Protein 0.42g 0.36g 0%
Net carbs 22.36g 12.13g N/A
Magnesium 8mg 7mg 0%
Calcium 8mg 9mg 0%
Iron 0.21mg 0.18mg 0%
Sugar 22.33g 9.75g N/A
Copper 0.079mg 0.082mg 0%
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.118mg 0.161mg 0%
Vitamin B5 0.061mg 0.049mg 0%
Monounsaturated fat 0.082g 0.084g 0%
Polyunsaturated fat 0.033g 0.094g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +1242.9%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +3141.9%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +184.8%
~equal in Monounsaturated fat ~0.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.