Piña colada vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between piña colada and penne
- Piña colada has more vitamin C; however, penne is higher in phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
- Penne covers your daily need for phosphorus, 16% more than piña colada.
- Piña colada has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +1585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Phosphorus | 7mg | 118mg | 16% |
| Sodium | 6mg | 248mg | 11% |
| Protein | 0.42g | 5.7g | 11% |
| Fiber | 0.3g | 2.7g | 10% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Copper | 0.079mg | 9% | |
| Calcium | 8mg | 89mg | 8% |
| Iron | 0.21mg | 0.8mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Saturated fat | 1.636g | 2.3g | 3% |
| Fats | 1.88g | 4g | 3% |
| Monounsaturated fat | 0.082g | 1g | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Calories | 174kcal | 126kcal | 2% |
| Potassium | 71mg | 122mg | 2% |
| Carbs | 22.66g | 16.8g | 2% |
| Polyunsaturated fat | 0.033g | 0.4g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 22.36g | 14.1g | N/A |
| Sugar | 22.33g | 1.9g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +813.6% |
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +112.8% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +1119.5% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
