Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Peppermint

Piña colada vs. Peppermint — In-Depth Nutrition Comparison

Compare

Differences between piña colada and peppermint

  • Piña colada contains less vitamin A, iron, fiber, vitamin C, manganese, copper, folate, calcium, vitamin B2, and magnesium than peppermint.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of peppermint is 70.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Peppermint, fresh.

Infographic

Piña colada vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +2319%
Contains more CopperCopper +316.5%
Contains more ZincZinc +753.8%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +549%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B2Vitamin B2 +1464.7%
Contains more Vitamin B3Vitamin B3 +1345.8%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Peppermint DV% diff.
Iron 0.21mg 5.08mg 61%
Fiber 0.3g 8g 31%
Vitamin C 4.9mg 31.8mg 30%
Manganese 0.528mg 1.176mg 28%
Copper 0.079mg 0.329mg 28%
Folate 12µg 114µg 26%
Vitamin A 0µg 212µg 24%
Calcium 8mg 243mg 24%
Vitamin B2 0.017mg 0.266mg 19%
Magnesium 8mg 80mg 17%
Potassium 71mg 569mg 15%
Vitamin B3 0.118mg 1.706mg 10%
Zinc 0.13mg 1.11mg 9%
Phosphorus 7mg 73mg 9%
Protein 0.42g 3.75g 7%
Vitamin B6 0.045mg 0.129mg 6%
Saturated fat 1.636g 0.246g 6%
Vitamin B5 0.061mg 0.338mg 6%
Calories 174kcal 70kcal 5%
Vitamin B1 0.029mg 0.082mg 4%
Carbs 22.66g 14.89g 3%
Polyunsaturated fat 0.033g 0.508g 3%
Selenium 0.7µg 1%
Fats 1.88g 0.94g 1%
Sodium 6mg 31mg 1%
Net carbs 22.36g 6.89g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.033g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +100%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +467.8%
Contains more ProteinProtein +792.9%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +148.5%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +1439.4%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.