Piña colada vs. Pineapple — In-Depth Nutrition Comparison
Compare
Summary of differences between piña colada and pineapple
- Piña colada has less vitamin C, manganese, and vitamin B6 than pineapple.
- Pineapple covers your daily need for vitamin C, 48% more than piña colada.
- Piña colada has 182 times more saturated fat than pineapple. While piña colada has 1.636g of saturated fat, pineapple has only 0.009g.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin B2Vitamin B2 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +323.7% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +4468.2% |
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +530.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.9mg | 47.8mg | 48% |
| Manganese | 0.528mg | 0.927mg | 17% |
| Saturated fat | 1.636g | 0.009g | 7% |
| Calories | 174kcal | 50kcal | 6% |
| Vitamin B6 | 0.045mg | 0.112mg | 5% |
| Fiber | 0.3g | 1.4g | 4% |
| Vitamin B1 | 0.029mg | 0.079mg | 4% |
| Fructose | 2.12g | 3% | |
| Carbs | 22.66g | 13.12g | 3% |
| Fats | 1.88g | 0.12g | 3% |
| Copper | 0.079mg | 0.11mg | 3% |
| Vitamin B5 | 0.061mg | 0.213mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B3 | 0.118mg | 0.5mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Potassium | 71mg | 109mg | 1% |
| Vitamin B2 | 0.017mg | 0.032mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Protein | 0.42g | 0.54g | 0% |
| Net carbs | 22.36g | 11.72g | N/A |
| Sugar | 22.33g | 9.85g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Phosphorus | 7mg | 8mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Monounsaturated fat | 0.082g | 0.013g | 0% |
| Polyunsaturated fat | 0.033g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 51)
Which food is cheaper?
Piña colada is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 12.48g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 1.627g)
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)