Piña colada vs. Porridge — In-Depth Nutrition Comparison

Compare

Significant differences between piña colada and porridge

Piña colada has more manganese and vitamin C; however, porridge is richer in iron and calcium.
Porridge covers your daily iron needs 44% more than piña colada.
Porridge contains less sugar.
Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Porridge

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+343.8%
Contains more CopperCopper	+97.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+987.5%
Contains more IronIron	+1681%
Contains more PhosphorusPhosphorus	+114.3%
Contains more SeleniumSelenium	+300%

~equal in Zinc ~0.13mg

~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Porridge

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+246.2%

Contains more Vitamin B1Vitamin B1	+89.7%
Contains more Vitamin B2Vitamin B2	+47.1%
Contains more Vitamin B3Vitamin B3	+340.7%
Contains more Vitamin B5Vitamin B5	+16.4%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.02mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0.1µg

~equal in Folate ~12µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.21mg	3.74mg	44%
Manganese	0.528mg	0mg	23%
Calcium	8mg	87mg	8%
Saturated fat	1.636g	0.033g	7%
Calories	174kcal	50kcal	6%
Vitamin C	4.9mg	0mg	5%
Carbs	22.66g	10.52g	4%
Selenium	0.7µg	2.8µg	4%
Copper	0.079mg	0.04mg	4%
Fats	1.88g	0.21g	3%
Vitamin B3	0.118mg	0.52mg	3%
Vitamin B6	0.045mg	0.013mg	2%
Protein	0.42g	1.44g	2%
Vitamin B1	0.029mg	0.055mg	2%
Potassium	71mg	16mg	2%
Phosphorus	7mg	15mg	1%
Vitamin B2	0.017mg	0.025mg	1%
Polyunsaturated fat	0.033g	0.114g	1%
Magnesium	8mg	5mg	1%
Fiber	0.3g	0.5g	1%
Net carbs	22.36g	10.02g	N/A
Sugar	22.33g	0.03g	N/A
Zinc	0.13mg	0.13mg	0%
Sodium	6mg	6mg	0%
Vitamin E	0.02mg	0.02mg	0%
Vitamin B5	0.061mg	0.071mg	0%
Vitamin K	0.1µg	0.1µg	0%
Folate	12µg	12µg	0%
Monounsaturated fat	0.082g	0.028g	0%
Tryptophan		0.02mg	0%
Threonine		0.045mg	0%
Isoleucine		0.063mg	0%
Leucine		0.11mg	0%
Lysine		0.037mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.078mg	0%
Valine		0.07mg	0%
Histidine		0.033mg	0%