Piña colada vs. Porridge — In-Depth Nutrition Comparison
Compare
Significant differences between piña colada and porridge
- Piña colada has more manganese and vitamin C; however, porridge is richer in iron and calcium.
- Porridge covers your daily iron needs 44% more than piña colada.
- Porridge contains less sugar.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more CopperCopper | +97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +1681% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +340.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +795.2% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +4468.2% |
| Contains more ProteinProtein | +242.9% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 3.74mg | 44% |
| Manganese | 0.528mg | 0mg | 23% |
| Calcium | 8mg | 87mg | 8% |
| Saturated fat | 1.636g | 0.033g | 7% |
| Calories | 174kcal | 50kcal | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Carbs | 22.66g | 10.52g | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Copper | 0.079mg | 0.04mg | 4% |
| Fats | 1.88g | 0.21g | 3% |
| Vitamin B3 | 0.118mg | 0.52mg | 3% |
| Vitamin B6 | 0.045mg | 0.013mg | 2% |
| Protein | 0.42g | 1.44g | 2% |
| Vitamin B1 | 0.029mg | 0.055mg | 2% |
| Potassium | 71mg | 16mg | 2% |
| Phosphorus | 7mg | 15mg | 1% |
| Vitamin B2 | 0.017mg | 0.025mg | 1% |
| Polyunsaturated fat | 0.033g | 0.114g | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Net carbs | 22.36g | 10.02g | N/A |
| Sugar | 22.33g | 0.03g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Sodium | 6mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.061mg | 0.071mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 12µg | 12µg | 0% |
| Monounsaturated fat | 0.082g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 22.3g)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.