Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Porridge

Piña colada vs. Porridge — In-Depth Nutrition Comparison

Compare

Significant differences between Piña colada and Porridge

  • Piña colada has more Manganese, and Vitamin C, however, Porridge is richer in Iron, and Calcium.
  • Porridge covers your daily Iron needs 44% more than Piña colada.
  • Porridge contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Piña colada vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
4
Porridge
Porridge
Contains more Magnesium +60%
Contains more Potassium +343.8%
Contains more Copper +97.5%
Contains more Manganese +∞%
Contains more Calcium +987.5%
Contains more Iron +1681%
Contains more Phosphorus +114.3%
Contains more Selenium +300%
Equal in Sodium - 6
Equal in Zinc - 0.13
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +60%
Contains more Potassium +343.8%
Contains more Copper +97.5%
Contains more Manganese +∞%
Contains more Calcium +987.5%
Contains more Iron +1681%
Contains more Phosphorus +114.3%
Contains more Selenium +300%
Equal in Sodium - 6
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
5
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +246.2%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B5 +16.4%
Equal in Vitamin E - 0.02
Equal in Folate - 12
Equal in Vitamin K - 0.1
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +246.2%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B5 +16.4%
Equal in Vitamin E - 0.02
Equal in Folate - 12
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Porridge
Porridge
Contains more Fats +795.2%
Contains more Carbs +115.4%
Contains more Other +4468.2%
Contains more Protein +242.9%
Contains more Water +34.8%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Fats +795.2%
Contains more Carbs +115.4%
Contains more Other +4468.2%
Contains more Protein +242.9%
Contains more Water +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Porridge
Porridge
Contains more Monounsaturated Fat +192.9%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +245.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +192.9%
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +245.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Porridge
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Porridge Opinion
Net carbs 22.36g 10.02g Piña colada
Protein 0.42g 1.44g Porridge
Fats 1.88g 0.21g Piña colada
Carbs 22.66g 10.52g Piña colada
Calories 174kcal 50kcal Piña colada
Sugar 22.33g 0.03g Porridge
Fiber 0.3g 0.5g Porridge
Calcium 8mg 87mg Porridge
Iron 0.21mg 3.74mg Porridge
Magnesium 8mg 5mg Piña colada
Phosphorus 7mg 15mg Porridge
Potassium 71mg 16mg Piña colada
Sodium 6mg 6mg
Zinc 0.13mg 0.13mg
Copper 0.079mg 0.04mg Piña colada
Manganese 0.528mg 0mg Piña colada
Selenium 0.7µg 2.8µg Porridge
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0.02mg
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.055mg Porridge
Vitamin B2 0.017mg 0.025mg Porridge
Vitamin B3 0.118mg 0.52mg Porridge
Vitamin B5 0.061mg 0.071mg Porridge
Vitamin B6 0.045mg 0.013mg Piña colada
Folate 12µg 12µg
Vitamin K 0.1µg 0.1µg
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 1.636g 0.033g Porridge
Monounsaturated Fat 0.082g 0.028g Piña colada
Polyunsaturated fat 0.033g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
4%
Porridge
Minerals Daily Need Coverage Score
13%
Piña colada
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 22.3g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.603g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 51)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.