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  6. Piña colada vs. Powdered milk

Piña colada vs. Powdered milk — In-Depth Nutrition Comparison

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How are piña colada and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than piña colada.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Piña colada has a lower glycemic index (15) than powdered milk (32).

Alcoholic beverage, pina colada, prepared-from-recipe and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Piña colada vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +1773.2%
Contains more IronIron +123.8%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +10985.7%
Contains more SeleniumSelenium +2228.6%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +75.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +875.9%
Contains more Vitamin B2Vitamin B2 +6988.2%
Contains more Vitamin B3Vitamin B3 +447.5%
Contains more Vitamin B5Vitamin B5 +3623%
Contains more Vitamin B6Vitamin B6 +571.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +208.3%

All nutrients comparison - raw data values

Nutrient Piña colada Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 7mg 776mg 110%
Vitamin B2 0.017mg 1.205mg 91%
Calcium 8mg 912mg 90%
Saturated fat 1.636g 16.742g 69%
Protein 0.42g 26.32g 52%
Vitamin B5 0.061mg 2.271mg 44%
Fats 1.88g 26.71g 38%
Potassium 71mg 1330mg 37%
Cholesterol 0mg 97mg 32%
Zinc 0.13mg 3.34mg 29%
Vitamin A 0µg 258µg 29%
Selenium 0.7µg 16.3µg 28%
Manganese 0.528mg 0.04mg 21%
Vitamin B1 0.029mg 0.283mg 21%
Choline 117.4mg 21%
Vitamin B6 0.045mg 0.302mg 20%
Monounsaturated fat 0.082g 7.924g 20%
Magnesium 8mg 85mg 18%
Calories 174kcal 496kcal 16%
Sodium 6mg 371mg 16%
Folate 12µg 37µg 6%
Carbs 22.66g 38.42g 5%
Vitamin E 0.02mg 0.58mg 4%
Polyunsaturated fat 0.033g 0.665g 4%
Vitamin C 4.9mg 8.6mg 4%
Vitamin D 0.5µg 3%
Vitamin B3 0.118mg 0.646mg 3%
Iron 0.21mg 0.47mg 3%
Vitamin D 20IU 3%
Vitamin K 0.1µg 2.2µg 2%
Fiber 0.3g 0g 1%
Net carbs 22.36g 38.42g N/A
Sugar 22.33g 38.42g N/A
Copper 0.079mg 0.08mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2531.2%
Contains more OtherOther +65.3%
Contains more ProteinProtein +6166.7%
Contains more FatsFats +1320.7%
Contains more CarbsCarbs +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +9563.4%
Contains more Poly. FatPolyunsaturated fat +1915.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.