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Piña colada vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between piña colada and praline

  • Piña colada has more vitamin C; however, praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, fiber, magnesium, and vitamin B5.
  • Praline covers your daily need for manganese, 50% more than piña colada.
  • Piña colada has 16 times more vitamin C than praline. While piña colada has 4.9mg of vitamin C, praline has only 0.3mg.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Candies, praline, prepared-from-recipe.

Infographic

Piña colada vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +514.3%
Contains more CopperCopper +525.3%
Contains more ZincZinc +1184.6%
Contains more PhosphorusPhosphorus +1385.7%
Contains more ManganeseManganese +218.6%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1533.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +527.3%
Contains more OtherOther +1082.4%
Contains more ProteinProtein +685.7%
Contains more FatsFats +1277.7%
Contains more CarbsCarbs +163%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +17806.1%
Contains more Poly. FatPolyunsaturated fat +23469.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Praline
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Praline DV% diff.
Polyunsaturated fat 0.033g 7.778g 52%
Manganese 0.528mg 1.682mg 50%
Copper 0.079mg 0.494mg 46%
Fats 1.88g 25.9g 37%
Monounsaturated fat 0.082g 14.683g 37%
Calories 174kcal 485kcal 16%
Vitamin B1 0.029mg 0.203mg 15%
Phosphorus 7mg 104mg 14%
Iron 0.21mg 1.29mg 14%
Zinc 0.13mg 1.67mg 14%
Fiber 0.3g 3.5g 13%
Carbs 22.66g 59.59g 12%
Magnesium 8mg 49mg 10%
Protein 0.42g 3.3g 6%
Vitamin C 4.9mg 0.3mg 5%
Vitamin B5 0.061mg 0.332mg 5%
Calcium 8mg 43mg 4%
Potassium 71mg 217mg 4%
Saturated fat 1.636g 2.224g 3%
Vitamin E 0.02mg 0.5mg 3%
Vitamin B2 0.017mg 0.053mg 3%
Folate 12µg 6µg 2%
Vitamin B6 0.045mg 0.077mg 2%
Sodium 6mg 48mg 2%
Vitamin B3 0.118mg 0.415mg 2%
Selenium 0.7µg 1.8µg 2%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 22.36g 56.09g N/A
Sugar 22.33g 55.79g N/A
Vitamin A 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
10%
Praline
Minerals Daily Need Coverage Score
13%
Piña colada
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 33.46g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.