Piña colada vs. Red Bull — In-Depth Nutrition Comparison
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Differences between piña colada and Red Bull
- Piña colada has more manganese, copper, and vitamin C, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull's daily need coverage for vitamin B6 is 163% higher.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, Energy drink, RED BULL.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +10460% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +137.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +505.9% |
| Contains more Vitamin B3Vitamin B3 | +8228% |
| Contains more Vitamin B5Vitamin B5 | +2424.6% |
| Contains more Vitamin B6Vitamin B6 | +4715.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.045mg | 2.167mg | 163% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.118mg | 9.827mg | 61% |
| Vitamin B5 | 0.061mg | 1.54mg | 30% |
| Manganese | 0.528mg | 0.005mg | 23% |
| Copper | 0.079mg | 0.002mg | 9% |
| Calories | 174kcal | 43kcal | 7% |
| Vitamin B2 | 0.017mg | 0.103mg | 7% |
| Saturated fat | 1.636g | 0g | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Carbs | 22.66g | 10.23g | 4% |
| Fats | 1.88g | 0g | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Potassium | 71mg | 3mg | 2% |
| Iron | 0.21mg | 0.06mg | 2% |
| Fructose | 1.63g | 2% | |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Sodium | 6mg | 39mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Protein | 0.42g | 0.46g | 0% |
| Protein per 100 calories | 0.24g | 1.1g | N/A |
| Calories per 10 g protein | 4143kcal | 935kcal | N/A |
| Weight per 100 calories | 57g | 233g | N/A |
| Net carbs | 22.36g | 10.23g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 22.33g | 10.22g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +121.5% |
| Contains more WaterWater | +37.3% |
~equal in
Protein
~0.46g
