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  6. Piña colada vs. Brown rice

Piña colada vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between piña colada and brown rice

  • Piña colada is richer in vitamin C, yet brown rice is richer in manganese, vitamin B3, phosphorus, vitamin B1, selenium, magnesium, vitamin B5, and vitamin B6.
  • Daily need coverage for manganese for brown rice is 19% higher.
  • Brown rice contains less saturated fat.
  • Piña colada has a lower glycemic index than brown rice.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Rice, brown, long-grain, cooked.

Infographic

Piña colada vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +387.5%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +166.7%
Contains more CopperCopper +34.2%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +1371.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +513.8%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +2070.3%
Contains more Vitamin B5Vitamin B5 +523%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Brown rice DV% diff.
Manganese 0.528mg 0.974mg 19%
Vitamin B3 0.118mg 2.561mg 15%
Phosphorus 7mg 103mg 14%
Vitamin B1 0.029mg 0.178mg 12%
Starch 24.79g 10%
Selenium 0.7µg 5.8µg 9%
Magnesium 8mg 39mg 7%
Saturated fat 1.636g 0.26g 6%
Vitamin B6 0.045mg 0.123mg 6%
Vitamin B5 0.061mg 0.38mg 6%
Vitamin C 4.9mg 0mg 5%
Protein 0.42g 2.74g 5%
Fiber 0.3g 1.6g 5%
Zinc 0.13mg 0.71mg 5%
Vitamin B2 0.017mg 0.069mg 4%
Iron 0.21mg 0.56mg 4%
Calories 174kcal 123kcal 3%
Copper 0.079mg 0.106mg 3%
Polyunsaturated fat 0.033g 0.366g 2%
Choline 9.2mg 2%
Vitamin E 0.02mg 0.17mg 1%
Folate 12µg 9µg 1%
Fats 1.88g 0.97g 1%
Monounsaturated fat 0.082g 0.369g 1%
Carbs 22.66g 25.58g 1%
Calcium 8mg 3mg 1%
Net carbs 22.36g 23.98g N/A
Potassium 71mg 86mg 0%
Sugar 22.33g 0.24g N/A
Sodium 6mg 4mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +93.8%
Contains more OtherOther +2184.1%
Contains more ProteinProtein +552.4%
Contains more CarbsCarbs +12.9%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +1009.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.