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  6. Piña colada vs. Ricotta

Piña colada vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between piña colada and ricotta

  • Piña colada has more manganese; however, ricotta is higher in selenium, phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
  • Ricotta covers your daily need for saturated fat, 33% more than piña colada.
  • Piña colada has 88 times more manganese than ricotta. While piña colada has 0.528mg of manganese, ricotta has only 0.006mg.
  • Piña colada has less saturated fat.
  • The glycemic index of ricotta is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, ricotta, whole milk.

Infographic

Piña colada vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more CopperCopper +276.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +8700%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +2487.5%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +81%
Contains more ZincZinc +792.3%
Contains more PhosphorusPhosphorus +2157.1%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B5Vitamin B5 +249.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin B6 ~0.043mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Piña colada Ricotta DV% diff.
Saturated fat 1.636g 8.295g 30%
Selenium 0.7µg 14.5µg 25%
Manganese 0.528mg 0.006mg 23%
Protein 0.42g 11.26g 22%
Phosphorus 7mg 158mg 22%
Calcium 8mg 207mg 20%
Fats 1.88g 12.98g 17%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.017mg 0.195mg 14%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Monounsaturated fat 0.082g 3.627g 9%
Zinc 0.13mg 1.16mg 9%
Carbs 22.66g 3.04g 7%
Copper 0.079mg 0.021mg 6%
Vitamin C 4.9mg 0mg 5%
Choline 17.5mg 3%
Vitamin B5 0.061mg 0.213mg 3%
Sodium 6mg 84mg 3%
Iron 0.21mg 0.38mg 2%
Polyunsaturated fat 0.033g 0.385g 2%
Vitamin B1 0.029mg 0.013mg 1%
Potassium 71mg 105mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Magnesium 8mg 11mg 1%
Vitamin K 0.1µg 1.1µg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.02mg 0.11mg 1%
Calories 174kcal 174kcal 0%
Net carbs 22.36g 3.04g N/A
Sugar 22.33g 0.27g N/A
Vitamin B3 0.118mg 0.104mg 0%
Vitamin B6 0.045mg 0.043mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +645.4%
Contains more OtherOther +885.3%
Contains more ProteinProtein +2581%
Contains more FatsFats +590.4%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +4323.2%
Contains more Poly. FatPolyunsaturated fat +1066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.