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  6. Piña colada vs. Seaweed

Piña colada vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between piña colada and seaweed

  • Piña colada has more manganese; however, seaweed has more vitamin K, folate, iron, magnesium, calcium, vitamin B5, vitamin B2, and zinc.
  • Seaweed's daily need coverage for vitamin K is 55% more.
  • Piña colada has 3 times more manganese than seaweed. Piña colada has 0.528mg of manganese, while seaweed has 0.2mg.
  • Piña colada is lower in sodium.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Seaweed, kelp, raw.

Infographic

Piña colada vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +164%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +1257.1%
Contains more CopperCopper +64.6%
Contains more ZincZinc +846.2%
Contains more PhosphorusPhosphorus +500%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +782.4%
Contains more Vitamin B3Vitamin B3 +298.3%
Contains more Vitamin B5Vitamin B5 +952.5%
Contains more Vitamin KVitamin K +65900%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Seaweed DV% diff.
Vitamin K 0.1µg 66µg 55%
Folate 12µg 180µg 42%
Iron 0.21mg 2.85mg 33%
Magnesium 8mg 121mg 27%
Calcium 8mg 168mg 16%
Manganese 0.528mg 0.2mg 14%
Vitamin B5 0.061mg 0.642mg 12%
Zinc 0.13mg 1.23mg 10%
Vitamin B2 0.017mg 0.15mg 10%
Sodium 6mg 233mg 10%
Calories 174kcal 43kcal 7%
Vitamin E 0.02mg 0.87mg 6%
Saturated fat 1.636g 0.247g 6%
Copper 0.079mg 0.13mg 6%
Phosphorus 7mg 42mg 5%
Carbs 22.66g 9.57g 4%
Fiber 0.3g 1.3g 4%
Vitamin B6 0.045mg 0.002mg 3%
Protein 0.42g 1.68g 3%
Choline 12.8mg 2%
Vitamin B3 0.118mg 0.47mg 2%
Vitamin B1 0.029mg 0.05mg 2%
Fats 1.88g 0.56g 2%
Vitamin C 4.9mg 3mg 2%
Vitamin A 0µg 6µg 1%
Potassium 71mg 89mg 1%
Net carbs 22.36g 8.27g N/A
Sugar 22.33g 0.6g N/A
Selenium 0.7µg 0.7µg 0%
Monounsaturated fat 0.082g 0.098g 0%
Polyunsaturated fat 0.033g 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more FatsFats +235.7%
Contains more CarbsCarbs +136.8%
Contains more OtherOther +52%
Contains more ProteinProtein +300%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.