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  6. Piña colada vs. Flax seeds

Piña colada vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between piña colada and flax seeds?

  • Flax seeds are richer than piña colada in vitamin B1, copper, fiber, magnesium, phosphorus, manganese, iron, selenium, zinc, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Seeds, flaxseed types in this article.

Infographic

Piña colada vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +1045.1%
Contains more IronIron +2628.6%
Contains more CopperCopper +1444.3%
Contains more ZincZinc +3238.5%
Contains more PhosphorusPhosphorus +9071.4%
Contains more ManganeseManganese +370.1%
Contains more SeleniumSelenium +3528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin EVitamin E +1450%
Contains more Vitamin B1Vitamin B1 +5569%
Contains more Vitamin B2Vitamin B2 +847.1%
Contains more Vitamin B3Vitamin B3 +2510.2%
Contains more Vitamin B5Vitamin B5 +1514.8%
Contains more Vitamin B6Vitamin B6 +951.1%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +625%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Flax seeds DV% diff.
Polyunsaturated fat 0.033g 28.73g 191%
Vitamin B1 0.029mg 1.644mg 135%
Copper 0.079mg 1.22mg 127%
Fiber 0.3g 27.3g 108%
Magnesium 8mg 392mg 91%
Phosphorus 7mg 642mg 91%
Manganese 0.528mg 2.482mg 85%
Iron 0.21mg 5.73mg 69%
Fats 1.88g 42.16g 62%
Selenium 0.7µg 25.4µg 45%
Zinc 0.13mg 4.34mg 38%
Protein 0.42g 18.29g 36%
Vitamin B6 0.045mg 0.473mg 33%
Calcium 8mg 255mg 25%
Potassium 71mg 813mg 22%
Folate 12µg 87µg 19%
Vitamin B3 0.118mg 3.08mg 19%
Monounsaturated fat 0.082g 7.527g 19%
Vitamin B5 0.061mg 0.985mg 18%
Calories 174kcal 534kcal 18%
Choline 78.7mg 14%
Vitamin B2 0.017mg 0.161mg 11%
Saturated fat 1.636g 3.663g 9%
Vitamin C 4.9mg 0.6mg 5%
Vitamin K 0.1µg 4.3µg 4%
Vitamin E 0.02mg 0.31mg 2%
Carbs 22.66g 28.88g 2%
Sodium 6mg 30mg 1%
Net carbs 22.36g 1.58g N/A
Sugar 22.33g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +833.8%
Contains more OtherOther +170.9%
Contains more ProteinProtein +4254.8%
Contains more FatsFats +2142.6%
Contains more CarbsCarbs +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +9079.3%
Contains more Poly. FatPolyunsaturated fat +86960.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.