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  6. Piña colada vs. Sesame

Piña colada vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between piña colada and sesame

  • The amount of copper, iron, calcium, phosphorus, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in piña colada.
  • Sesame covers your daily copper needs 445% more than piña colada.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Seeds, sesame seeds, whole, dried.

Infographic

Piña colada vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -45.5%
Contains more MagnesiumMagnesium +4287.5%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +559.2%
Contains more IronIron +6828.6%
Contains more CopperCopper +5067.1%
Contains more ZincZinc +5861.5%
Contains more PhosphorusPhosphorus +8885.7%
Contains more ManganeseManganese +365.9%
Contains more SeleniumSelenium +4814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +2627.6%
Contains more Vitamin B2Vitamin B2 +1352.9%
Contains more Vitamin B3Vitamin B3 +3726.3%
Contains more Vitamin B6Vitamin B6 +1655.6%
Contains more FolateFolate +708.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Sesame DV% diff.
Copper 0.079mg 4.082mg 445%
Iron 0.21mg 14.55mg 179%
Polyunsaturated fat 0.033g 21.773g 145%
Calcium 8mg 975mg 97%
Phosphorus 7mg 629mg 89%
Manganese 0.528mg 2.46mg 84%
Magnesium 8mg 351mg 82%
Fats 1.88g 49.67g 74%
Zinc 0.13mg 7.75mg 69%
Vitamin B1 0.029mg 0.791mg 64%
Selenium 0.7µg 34.4µg 61%
Vitamin B6 0.045mg 0.79mg 57%
Monounsaturated fat 0.082g 18.759g 47%
Fiber 0.3g 11.8g 46%
Protein 0.42g 17.73g 35%
Vitamin B3 0.118mg 4.515mg 27%
Saturated fat 1.636g 6.957g 24%
Folate 12µg 97µg 21%
Calories 174kcal 573kcal 20%
Vitamin B2 0.017mg 0.247mg 18%
Potassium 71mg 468mg 12%
Vitamin C 4.9mg 0mg 5%
Choline 25.6mg 5%
Vitamin E 0.02mg 0.25mg 2%
Carbs 22.66g 23.45g 0%
Net carbs 22.36g 11.65g N/A
Sugar 22.33g 0.3g N/A
Sodium 6mg 11mg 0%
Vitamin B5 0.061mg 0.05mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1285.7%
Contains more OtherOther +125.3%
Contains more ProteinProtein +4121.4%
Contains more FatsFats +2542%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +22776.8%
Contains more Poly. FatPolyunsaturated fat +65878.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.