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  6. Piña colada vs. Semolina

Piña colada vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between piña colada and semolina

  • Piña colada has less selenium, vitamin B6, vitamin B3, copper, manganese, phosphorus, vitamin B1, vitamin B5, and zinc than semolina.
  • Semolina covers your daily need for selenium, 35% more than piña colada.
  • Piña colada has 6 times more saturated fat than semolina. While piña colada has 1.636g of saturated fat, semolina has only 0.294g.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Piña colada vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +252.4%
Contains more CopperCopper +259.5%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +2085.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +96%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +672.4%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +4178%
Contains more Vitamin B5Vitamin B5 +1001.6%
Contains more Vitamin B6Vitamin B6 +904.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Semolina DV% diff.
Selenium 0.7µg 19.9µg 35%
Vitamin B6 0.045mg 0.452mg 31%
Vitamin B3 0.118mg 5.048mg 31%
Starch 68.29g 28%
Copper 0.079mg 0.284mg 23%
Manganese 0.528mg 1.035mg 22%
Phosphorus 7mg 153mg 21%
Carbs 22.66g 80.89g 19%
Vitamin B1 0.029mg 0.224mg 16%
Protein 0.42g 7.51g 14%
Vitamin B5 0.061mg 0.672mg 12%
Calories 174kcal 374kcal 10%
Zinc 0.13mg 1.02mg 8%
Iron 0.21mg 0.74mg 7%
Fiber 0.3g 1.8g 6%
Saturated fat 1.636g 0.294g 6%
Calcium 8mg 71mg 6%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 27mg 5%
Potassium 71mg 174mg 3%
Vitamin B2 0.017mg 0.05mg 3%
Polyunsaturated fat 0.033g 0.322g 2%
Fats 1.88g 1.03g 1%
Folate 12µg 8µg 1%
Net carbs 22.36g 79.09g N/A
Sugar 22.33g 0.33g N/A
Sodium 6mg 2mg 0%
Vitamin E 0.02mg 0.03mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.258g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +82.5%
Contains more WaterWater +559.1%
Contains more OtherOther +1315.5%
Contains more ProteinProtein +1688.1%
Contains more CarbsCarbs +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +214.6%
Contains more Poly. FatPolyunsaturated fat +875.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.