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  6. Piña colada vs. Spaghetti

Piña colada vs. Spaghetti — In-Depth Nutrition Comparison

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How are piña colada and spaghetti different?

  • Piña colada is richer in manganese and vitamin C, while spaghetti is higher in selenium, phosphorus, and fiber.
  • Spaghetti covers your daily need for selenium, 47% more than piña colada.
  • Spaghetti is lower in sugar.
  • Spaghetti has a higher glycemic index (49) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Piña colada vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +61.4%
Contains more ManganeseManganese +64%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +138.1%
Contains more CopperCopper +26.6%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +83.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.049mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Spaghetti DV% diff.
Selenium 0.7µg 26.4µg 47%
Starch 26.01g 11%
Protein 0.42g 5.8g 11%
Manganese 0.528mg 0.322mg 9%
Saturated fat 1.636g 0.176g 7%
Phosphorus 7mg 58mg 7%
Fiber 0.3g 1.8g 6%
Vitamin C 4.9mg 0mg 5%
Iron 0.21mg 0.5mg 4%
Zinc 0.13mg 0.51mg 3%
Carbs 22.66g 30.86g 3%
Magnesium 8mg 18mg 2%
Copper 0.079mg 0.1mg 2%
Polyunsaturated fat 0.033g 0.326g 2%
Vitamin B3 0.118mg 0.4mg 2%
Vitamin B5 0.061mg 0.112mg 1%
Vitamin B1 0.029mg 0.02mg 1%
Calories 174kcal 158kcal 1%
Choline 6.4mg 1%
Potassium 71mg 44mg 1%
Fats 1.88g 0.93g 1%
Folate 12µg 7µg 1%
Net carbs 22.36g 29.06g N/A
Calcium 8mg 7mg 0%
Sugar 22.33g 0.56g N/A
Sodium 6mg 1mg 0%
Vitamin E 0.02mg 0.06mg 0%
Vitamin B2 0.017mg 0.02mg 0%
Vitamin B6 0.045mg 0.049mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.082g 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +102.2%
Contains more OtherOther +3489.3%
Contains more ProteinProtein +1281%
Contains more CarbsCarbs +36.2%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +887.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.