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  6. Piña colada vs. Spread

Piña colada vs. Spread — In-Depth Nutrition Comparison

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Significant differences between piña colada and spread

  • Piña colada has more manganese; however, spread is richer in vitamin B12, selenium, vitamin B1, vitamin E, vitamin B3, and vitamin B2.
  • Spread covers your daily vitamin B12 needs 47% more than piña colada.
  • Spread has 20 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while spread has 0.026mg.
  • Piña colada contains less saturated fat.
  • Piña colada has a higher glycemic index. The glycemic index of piña colada is 15, while the glycemic index of spread is 0.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Sandwich spread, pork, beef.

Infographic

Piña colada vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Spread
Spread
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1930.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +276.2%
Contains more CopperCopper +64.6%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +742.9%
Contains more SeleniumSelenium +1285.7%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B2Vitamin B2 +688.2%
Contains more Vitamin B3Vitamin B3 +1366.1%
Contains more Vitamin B5Vitamin B5 +604.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%

All nutrients comparison - raw data values

Nutrient Piña colada Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 6mg 1013mg 44%
Fats 1.88g 17.34g 24%
Manganese 0.528mg 0.026mg 22%
Saturated fat 1.636g 5.977g 20%
Monounsaturated fat 0.082g 7.584g 19%
Polyunsaturated fat 0.033g 2.565g 17%
Selenium 0.7µg 9.7µg 16%
Protein 0.42g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.029mg 0.172mg 12%
Choline 62.3mg 11%
Vitamin E 0.02mg 1.74mg 11%
Vitamin B3 0.118mg 1.73mg 10%
Vitamin B2 0.017mg 0.134mg 9%
Zinc 0.13mg 1.02mg 8%
Iron 0.21mg 0.79mg 7%
Phosphorus 7mg 59mg 7%
Vitamin B5 0.061mg 0.43mg 7%
Vitamin B6 0.045mg 0.12mg 6%
Copper 0.079mg 0.13mg 6%
Vitamin C 4.9mg 0mg 5%
Carbs 22.66g 11.94g 4%
Folate 12µg 2µg 3%
Calories 174kcal 235kcal 3%
Vitamin D 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 22IU 3%
Potassium 71mg 110mg 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 22.36g 11.74g N/A
Magnesium 8mg 8mg 0%
Calcium 8mg 12mg 0%
Sugar 22.33g 0g N/A
Fiber 0.3g 0.2g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +89.8%
Contains more OtherOther +261.5%
Contains more ProteinProtein +1723.8%
Contains more FatsFats +822.3%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +9148.8%
Contains more Poly. FatPolyunsaturated fat +7672.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.