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  6. Piña colada vs. Squid

Piña colada vs. Squid — In-Depth Nutrition Comparison

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What are the main differences between piña colada and squid?

  • Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than piña colada.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • Piña colada is lower in sodium.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.

Infographic

Piña colada vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +152.6%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +797.2%
Contains more IronIron +5061.9%
Contains more CopperCopper +1163.3%
Contains more ZincZinc +2561.5%
Contains more PhosphorusPhosphorus +8185.7%
Contains more SeleniumSelenium +12700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +73.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10070.6%
Contains more Vitamin B3Vitamin B3 +1755.1%
Contains more Vitamin B5Vitamin B5 +1375.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 0.7µg 89.6µg 162%
Iron 0.21mg 10.84mg 133%
Vitamin B2 0.017mg 1.729mg 132%
Copper 0.079mg 0.998mg 102%
Phosphorus 7mg 580mg 82%
Cholesterol 0mg 224mg 75%
Protein 0.42g 32.48g 64%
Sodium 6mg 744mg 32%
Zinc 0.13mg 3.46mg 30%
Vitamin A 0µg 203µg 23%
Calcium 8mg 180mg 17%
Potassium 71mg 637mg 17%
Vitamin B6 0.045mg 0.27mg 17%
Vitamin B5 0.061mg 0.9mg 17%
Manganese 0.528mg 0.209mg 14%
Vitamin B3 0.118mg 2.189mg 13%
Magnesium 8mg 60mg 12%
Carbs 22.66g 1.64g 7%
Saturated fat 1.636g 0.236g 6%
Vitamin C 4.9mg 8.5mg 4%
Folate 12µg 24µg 3%
Polyunsaturated fat 0.033g 0.268g 2%
Calories 174kcal 158kcal 1%
Vitamin B1 0.029mg 0.017mg 1%
Fiber 0.3g 0g 1%
Fats 1.88g 1.4g 1%
Net carbs 22.36g 1.64g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Squid
Squid
1
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +34.3%
Contains more CarbsCarbs +1281.7%
Contains more OtherOther +199.1%
Contains more ProteinProtein +7633.3%
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Squid
Squid
3
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +97.6%
Contains more Poly. FatPolyunsaturated fat +712.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.