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Piña colada vs. Star anise — In-Depth Nutrition Comparison

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How are piña colada and star anise different?

  • Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium than piña colada.
  • Daily need coverage for iron for star anise is 459% higher.
  • Piña colada has a lower glycemic index (15) than star anise (89).

Alcoholic beverage, pina colada, prepared-from-recipe and Spices, anise seed are the varieties used in this article.

Infographic

Piña colada vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -62.5%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +1929.6%
Contains more IronIron +17500%
Contains more CopperCopper +1051.9%
Contains more ZincZinc +3976.9%
Contains more PhosphorusPhosphorus +6185.7%
Contains more ManganeseManganese +335.6%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1072.4%
Contains more Vitamin B2Vitamin B2 +1605.9%
Contains more Vitamin B3Vitamin B3 +2493.2%
Contains more Vitamin B5Vitamin B5 +1206.6%
Contains more Vitamin B6Vitamin B6 +1344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +581.2%
Contains more OtherOther +44.8%
Contains more ProteinProtein +4090.5%
Contains more FatsFats +745.7%
Contains more CarbsCarbs +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +11826.8%
Contains more Poly. FatPolyunsaturated fat +9445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Star anise
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Star anise DV% diff.
Iron 0.21mg 36.96mg 459%
Copper 0.079mg 0.91mg 92%
Manganese 0.528mg 2.3mg 77%
Calcium 8mg 646mg 64%
Phosphorus 7mg 440mg 62%
Fiber 0.3g 14.6g 57%
Vitamin B6 0.045mg 0.65mg 47%
Zinc 0.13mg 5.3mg 47%
Potassium 71mg 1441mg 40%
Magnesium 8mg 170mg 39%
Protein 0.42g 17.6g 34%
Vitamin B1 0.029mg 0.34mg 26%
Monounsaturated fat 0.082g 9.78g 24%
Fats 1.88g 15.9g 22%
Polyunsaturated fat 0.033g 3.15g 21%
Vitamin B2 0.017mg 0.29mg 21%
Vitamin B3 0.118mg 3.06mg 18%
Vitamin C 4.9mg 21mg 18%
Vitamin B5 0.061mg 0.797mg 15%
Carbs 22.66g 50.02g 9%
Calories 174kcal 337kcal 8%
Selenium 0.7µg 5µg 8%
Saturated fat 1.636g 0.586g 5%
Vitamin A 0µg 16µg 2%
Folate 12µg 10µg 1%
Net carbs 22.36g 35.42g N/A
Sugar 22.33g N/A
Sodium 6mg 16mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
38%
Star anise
Minerals Daily Need Coverage Score
13%
Piña colada
279%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 1.05g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 74)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.