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  6. Piña colada vs. Submarine sandwich

Piña colada vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between piña colada and submarine sandwich

  • Piña colada contains less selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, phosphorus, folate, and vitamin B6 than submarine sandwich.
  • Submarine sandwich's daily need coverage for selenium is 35% higher.
  • The amount of sodium in piña colada is lower.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Piña colada vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +49.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2037.5%
Contains more PotassiumPotassium +297.2%
Contains more IronIron +761.9%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +2742.9%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +53.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +1082.8%
Contains more Vitamin B2Vitamin B2 +1470.6%
Contains more Vitamin B3Vitamin B3 +3563.6%
Contains more Vitamin B5Vitamin B5 +809.8%
Contains more Vitamin B6Vitamin B6 +351.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Piña colada Submarine sandwich DV% diff.
Selenium 0.7µg 19.9µg 35%
Vitamin B1 0.029mg 0.343mg 26%
Vitamin B3 0.118mg 4.323mg 26%
Sodium 6mg 575mg 25%
Protein 0.42g 10.52g 20%
Iron 0.21mg 1.81mg 20%
Vitamin B2 0.017mg 0.267mg 19%
Calcium 8mg 171mg 16%
Phosphorus 7mg 112mg 15%
Folate 12µg 66µg 14%
Fats 1.88g 10.04g 13%
Polyunsaturated fat 0.033g 1.927g 13%
Vitamin B6 0.045mg 0.203mg 12%
Vitamin B5 0.061mg 0.555mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 1.636g 3.554g 9%
Monounsaturated fat 0.082g 3.716g 9%
Cholesterol 0mg 27mg 9%
Zinc 0.13mg 1.05mg 8%
Manganese 0.528mg 0.354mg 8%
Starch 15.67g 6%
Potassium 71mg 282mg 6%
Choline 29.1mg 5%
Fiber 0.3g 1.2g 4%
Vitamin K 0.1µg 4.5µg 4%
Magnesium 8mg 20mg 3%
Vitamin E 0.02mg 0.41mg 3%
Vitamin C 4.9mg 7.5mg 3%
Fructose 1.4g 2%
Calories 174kcal 213kcal 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0.2µg 1%
Copper 0.079mg 0.084mg 1%
Vitamin D 7IU 1%
Carbs 22.66g 20.43g 1%
Net carbs 22.36g 19.23g N/A
Sugar 22.33g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +15%
Contains more OtherOther +302%
Contains more ProteinProtein +2404.8%
Contains more FatsFats +434%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +4431.7%
Contains more Poly. FatPolyunsaturated fat +5739.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.