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Piña colada vs. Swordfish — In-Depth Nutrition Comparison

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How are piña colada and swordfish different?

  • Piña colada is richer in manganese, while swordfish is higher in selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and vitamin B5.
  • Swordfish covers your daily need for selenium, 123% more than piña colada.
  • Piña colada contains 41 times more manganese than swordfish. Piña colada contains 0.528mg of manganese, while swordfish contains 0.013mg.
  • Piña colada has a higher glycemic index (15) than swordfish (0).

Alcoholic beverage, pina colada, prepared-from-recipe and Fish, swordfish, cooked, dry heat types were used in this article.

Infographic

Piña colada vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3961.5%
Contains more MagnesiumMagnesium +337.5%
Contains more PotassiumPotassium +602.8%
Contains more IronIron +114.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +4242.9%
Contains more SeleniumSelenium +9685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11950%
Contains more Vitamin B1Vitamin B1 +206.9%
Contains more Vitamin B2Vitamin B2 +270.6%
Contains more Vitamin B3Vitamin B3 +7742.4%
Contains more Vitamin B5Vitamin B5 +583.6%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2691.7%
Contains more ProteinProtein +5483.3%
Contains more FatsFats +321.8%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +4222%
Contains more Poly. FatPolyunsaturated fat +4045.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Swordfish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Swordfish DV% diff.
Selenium 0.7µg 68.5µg 123%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.118mg 9.254mg 57%
Protein 0.42g 23.45g 46%
Vitamin B6 0.045mg 0.615mg 44%
Phosphorus 7mg 304mg 42%
Cholesterol 0mg 78mg 26%
Manganese 0.528mg 0.013mg 22%
Vitamin E 0.02mg 2.41mg 16%
Choline 77.5mg 14%
Potassium 71mg 499mg 13%
Polyunsaturated fat 0.033g 1.368g 9%
Fats 1.88g 7.93g 9%
Monounsaturated fat 0.082g 3.544g 9%
Carbs 22.66g 0g 8%
Vitamin B5 0.061mg 0.417mg 7%
Zinc 0.13mg 0.78mg 6%
Magnesium 8mg 35mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.029mg 0.089mg 5%
Vitamin C 4.9mg 0mg 5%
Sodium 6mg 97mg 4%
Copper 0.079mg 0.046mg 4%
Vitamin B2 0.017mg 0.063mg 4%
Folate 12µg 2µg 3%
Iron 0.21mg 0.45mg 3%
Fiber 0.3g 0g 1%
Saturated fat 1.636g 1.911g 1%
Calories 174kcal 172kcal 0%
Net carbs 22.36g 0g N/A
Calcium 8mg 6mg 0%
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
72%
Swordfish
Minerals Daily Need Coverage Score
13%
Piña colada
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.275g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.