Piña colada vs. Tamale — In-Depth Nutrition Comparison
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The main differences between piña colada and tamale
- Piña colada is richer in manganese, yet tamale is richer in vitamin B12, phosphorus, iron, zinc, fiber, selenium, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Piña colada contains 3 times more manganese than tamale. Piña colada contains 0.528mg of manganese, while tamale contains 0.174mg.
- Piña colada contains less sodium.
- Piña colada has a lower glycemic index than tamale.
Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +203.4% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +481% |
| Contains more ZincZinc | +1038.5% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +1247.5% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +628.3% |
| Contains more ProteinProtein | +1395.2% |
| Contains more FatsFats | +225.5% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +3240.2% |
| Contains more Poly. FatPolyunsaturated fat | +1984.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 6mg | 427mg | 18% |
| Manganese | 0.528mg | 0.174mg | 15% |
| Phosphorus | 7mg | 99mg | 13% |
| Iron | 0.21mg | 1.22mg | 13% |
| Protein | 0.42g | 6.28g | 12% |
| Zinc | 0.13mg | 1.48mg | 12% |
| Fiber | 0.3g | 3.1g | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Vitamin B3 | 0.118mg | 1.59mg | 9% |
| Vitamin B6 | 0.045mg | 0.143mg | 8% |
| Monounsaturated fat | 0.082g | 2.739g | 7% |
| Fats | 1.88g | 6.12g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B2 | 0.017mg | 0.08mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.033g | 0.688g | 4% |
| Vitamin C | 4.9mg | 1.7mg | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin B5 | 0.061mg | 0.205mg | 3% |
| Saturated fat | 1.636g | 2.396g | 3% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Calcium | 8mg | 29mg | 2% |
| Potassium | 71mg | 131mg | 2% |
| Carbs | 22.66g | 18.12g | 2% |
| Copper | 0.079mg | 0.063mg | 2% |
| Folate | 12µg | 15µg | 1% |
| Calories | 174kcal | 153kcal | 1% |
| Net carbs | 22.36g | 15.02g | N/A |
| Sugar | 22.33g | 0.99g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
13%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 21.34g)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 67)
Which food is cheaper?
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The foods are relatively equal in price ($)