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  6. Piña colada vs. Tuna Bluefin

Piña colada vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between piña colada and tuna Bluefin

  • Piña colada is higher in manganese, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than piña colada.
  • Piña colada contains 26 times more manganese than tuna Bluefin. While piña colada contains 0.528mg of manganese, tuna Bluefin contains only 0.02mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Piña colada vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +2540%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +354.9%
Contains more IronIron +523.8%
Contains more CopperCopper +39.2%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +4557.1%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +858.6%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +8832.2%
Contains more Vitamin B5Vitamin B5 +2145.9%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 0.118mg 10.54mg 65%
Protein 0.42g 29.91g 59%
Phosphorus 7mg 326mg 46%
Vitamin B6 0.045mg 0.525mg 37%
Vitamin B5 0.061mg 1.37mg 26%
Vitamin B2 0.017mg 0.306mg 22%
Manganese 0.528mg 0.02mg 22%
Vitamin B1 0.029mg 0.278mg 21%
Cholesterol 0mg 49mg 16%
Iron 0.21mg 1.31mg 14%
Magnesium 8mg 64mg 13%
Polyunsaturated fat 0.033g 1.844g 12%
Carbs 22.66g 0g 8%
Fats 1.88g 6.28g 7%
Potassium 71mg 323mg 7%
Zinc 0.13mg 0.77mg 6%
Vitamin C 4.9mg 0mg 5%
Monounsaturated fat 0.082g 2.053g 5%
Copper 0.079mg 0.11mg 3%
Folate 12µg 2µg 3%
Sodium 6mg 50mg 2%
Calories 174kcal 184kcal 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 10mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.636g 1.612g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.9%
Contains more ProteinProtein +7021.4%
Contains more FatsFats +234%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +2403.7%
Contains more Poly. FatPolyunsaturated fat +5487.9%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.