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  6. Piña colada vs. Wafer

Piña colada vs. Wafer — In-Depth Nutrition Comparison

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The main differences between piña colada and wafer

  • Wafer is richer than piña colada in iron, copper, vitamin B2, phosphorus, vitamin B3, vitamin B1, fiber, and magnesium.
  • Daily need coverage for iron for wafer is 48% higher.
  • Piña colada has a lower glycemic index than wafer.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cookies, chocolate wafers.

Infographic

Piña colada vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Wafer
Wafer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +1809.5%
Contains more CopperCopper +486.1%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +1785.7%
Contains more ManganeseManganese +31.8%
Contains more SeleniumSelenium +714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Wafer
Wafer
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3500%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1464.7%
Contains more Vitamin B3Vitamin B3 +2322%
Contains more Vitamin B5Vitamin B5 +524.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Wafer DV% diff.
Iron 0.21mg 4.01mg 48%
Copper 0.079mg 0.463mg 43%
Polyunsaturated fat 0.033g 4.153g 27%
Sodium 6mg 580mg 25%
Vitamin B2 0.017mg 0.266mg 19%
Fats 1.88g 14.2g 19%
Phosphorus 7mg 132mg 18%
Vitamin B3 0.118mg 2.858mg 17%
Carbs 22.66g 72.7g 17%
Vitamin B1 0.029mg 0.203mg 15%
Calories 174kcal 433kcal 13%
Saturated fat 1.636g 4.241g 12%
Fiber 0.3g 3.4g 12%
Protein 0.42g 6.6g 12%
Monounsaturated fat 0.082g 4.865g 12%
Magnesium 8mg 53mg 11%
Selenium 0.7µg 5.7µg 9%
Folate 12µg 47µg 9%
Zinc 0.13mg 1.09mg 9%
Manganese 0.528mg 0.696mg 7%
Vitamin B5 0.061mg 0.381mg 6%
Vitamin E 0.02mg 0.72mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 71mg 210mg 4%
Caffeine 0mg 10mg 3%
Choline 14.3mg 3%
Calcium 8mg 31mg 2%
Vitamin K 0.1µg 2.4µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 22.36g 69.3g N/A
Sugar 22.33g 37.43g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.045mg 0.051mg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1344.2%
Contains more OtherOther +402.5%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +655.3%
Contains more CarbsCarbs +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +5832.9%
Contains more Poly. FatPolyunsaturated fat +12484.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.