Piña colada vs. Wheat gluten — In-Depth Nutrition Comparison
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How are piña colada and wheat gluten different?
- Piña colada is higher in vitamin C; however, wheat gluten is richer in selenium, iron, phosphorus, calcium, copper, zinc, and polyunsaturated fat.
- Daily need coverage for selenium for wheat gluten is 71% higher.
- Wheat gluten has less saturated fat.
- Piña colada has a lower glycemic index (15) than wheat gluten (64).
Alcoholic beverage, pina colada, prepared-from-recipe and Vital wheat gluten are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +3614.3% |
| Contains more SeleniumSelenium | +5571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.42g | 75.16g | 149% |
| Selenium | 0.7µg | 39.7µg | 71% |
| Iron | 0.21mg | 5.2mg | 62% |
| Phosphorus | 7mg | 260mg | 36% |
| Manganese | 0.528mg | 23% | |
| Calcium | 8mg | 142mg | 13% |
| Copper | 0.079mg | 0.182mg | 11% |
| Calories | 174kcal | 370kcal | 10% |
| Zinc | 0.13mg | 0.85mg | 7% |
| Saturated fat | 1.636g | 0.272g | 6% |
| Polyunsaturated fat | 0.033g | 0.81g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Carbs | 22.66g | 13.79g | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Potassium | 71mg | 100mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Sodium | 6mg | 29mg | 1% |
| Fiber | 0.3g | 0.6g | 1% |
| Fats | 1.88g | 1.85g | 0% |
| Net carbs | 22.36g | 13.19g | N/A |
| Sugar | 22.33g | 0g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +64.3% |
| Contains more WaterWater | +692.6% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +17795.2% |
~equal in
Fats
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +90.2% |
| Contains more Poly. FatPolyunsaturated fat | +2354.5% |
