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  6. Piña colada vs. Wild rice raw

Piña colada vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between piña colada and wild rice raw

  • Wild rice raw is higher than piña colada in phosphorus, zinc, copper, vitamin B3, magnesium, manganese, vitamin B6, fiber, iron, and folate.
  • Wild rice raw covers your daily phosphorus needs 61% more than piña colada.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Wild rice, raw.

Infographic

Piña colada vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +833.3%
Contains more CopperCopper +563.3%
Contains more ZincZinc +4484.6%
Contains more PhosphorusPhosphorus +6085.7%
Contains more ManganeseManganese +151.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +1441.2%
Contains more Vitamin B3Vitamin B3 +5605.9%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +768.9%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +691.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Wild rice raw DV% diff.
Phosphorus 7mg 433mg 61%
Zinc 0.13mg 5.96mg 53%
Copper 0.079mg 0.524mg 49%
Vitamin B3 0.118mg 6.733mg 41%
Magnesium 8mg 177mg 40%
Manganese 0.528mg 1.329mg 35%
Protein 0.42g 14.73g 29%
Vitamin B6 0.045mg 0.391mg 27%
Fiber 0.3g 6.2g 24%
Iron 0.21mg 1.96mg 22%
Folate 12µg 95µg 21%
Vitamin B5 0.061mg 1.074mg 20%
Vitamin B2 0.017mg 0.262mg 19%
Carbs 22.66g 74.9g 17%
Potassium 71mg 427mg 10%
Calories 174kcal 357kcal 9%
Saturated fat 1.636g 0.156g 7%
Vitamin B1 0.029mg 0.115mg 7%
Choline 35mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin E 0.02mg 0.82mg 5%
Polyunsaturated fat 0.033g 0.676g 4%
Selenium 0.7µg 2.8µg 4%
Vitamin K 0.1µg 1.9µg 2%
Calcium 8mg 21mg 1%
Fats 1.88g 1.08g 1%
Net carbs 22.36g 68.7g N/A
Sugar 22.33g 2.5g N/A
Sodium 6mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.082g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +74.1%
Contains more WaterWater +737.5%
Contains more OtherOther +556.9%
Contains more ProteinProtein +3407.1%
Contains more CarbsCarbs +230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +1948.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.