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  6. Prunes vs. Brotwurst

Prunes vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between prunes and brotwurst?

  • Prunes are richer in vitamin K, fiber, copper, and vitamin A, yet brotwurst is richer in vitamin B12, selenium, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Prunes contain less saturated fat.

We used Plums, dried (prunes), uncooked and Brotwurst, pork, beef, link types in this comparison.

Infographic

Prunes vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +160.5%
Contains more CopperCopper +251.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +647.5%
Contains more CalciumCalcium +11.6%
Contains more IronIron +10.8%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +5566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.3%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390.2%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Prunes Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin K 59.5µg 0µg 50%
Sodium 2mg 1112mg 48%
Saturated fat 0.088g 9.93g 45%
Fats 0.38g 27.8g 42%
Monounsaturated fat 0.053g 13.34g 33%
Selenium 0.3µg 17µg 30%
Fiber 7.1g 0g 28%
Protein 2.18g 14.3g 24%
Copper 0.281mg 0.08mg 22%
Cholesterol 0mg 63mg 21%
Carbs 63.88g 2.98g 20%
Polyunsaturated fat 0.062g 2.83g 18%
Vitamin B1 0.051mg 0.25mg 17%
Fructose 12.45g 16%
Zinc 0.44mg 2.1mg 15%
Potassium 732mg 281mg 13%
Manganese 0.299mg 0.04mg 11%
Phosphorus 69mg 134mg 9%
Vitamin B3 1.882mg 3.3mg 9%
Vitamin B5 0.422mg 0.06mg 7%
Vitamin B6 0.205mg 0.13mg 6%
Magnesium 41mg 16mg 6%
Calories 240kcal 323kcal 4%
Vitamin A 39µg 0µg 4%
Vitamin B2 0.186mg 0.23mg 3%
Choline 10.1mg 2%
Vitamin D 0µg 0.3µg 2%
Starch 5.11g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0IU 11IU 1%
Iron 0.93mg 1.03mg 1%
Calcium 43mg 48mg 1%
Vitamin E 0.43mg 0.27mg 1%
Net carbs 56.78g 2.98g N/A
Sugar 38.13g 2.98g N/A
Folate 4µg 5µg 0%
Tryptophan 0.025mg 0.13mg 0%
Threonine 0.049mg 0.6mg 0%
Isoleucine 0.041mg 0.61mg 0%
Leucine 0.066mg 1.08mg 0%
Lysine 0.05mg 1.14mg 0%
Methionine 0.016mg 0.37mg 0%
Phenylalanine 0.052mg 0.54mg 0%
Valine 0.056mg 0.68mg 0%
Histidine 0.027mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2043.6%
Contains more ProteinProtein +556%
Contains more FatsFats +7215.8%
Contains more WaterWater +65.9%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +25069.8%
Contains more Poly. FatPolyunsaturated fat +4464.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.