Prunes vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between prunes and bulgur dry
- Prunes have more vitamin K and vitamin A, while bulgur dry has more manganese, phosphorus, magnesium, fiber, vitamin B3, iron, vitamin B1, and zinc.
- Bulgur dry covers your daily need for manganese, 120% more than prunes.
- Prunes contain 87 times more vitamin A than bulgur dry. While prunes contain 781IU of vitamin A, bulgur dry contains only 9IU.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +338.6% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +919.4% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin KVitamin K | +3031.6% |
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B3Vitamin B3 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +178.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 3.048mg | 120% |
| Vitamin K | 59.5µg | 1.9µg | 48% |
| Phosphorus | 69mg | 300mg | 33% |
| Magnesium | 41mg | 164mg | 29% |
| Fiber | 7.1g | 12.5g | 22% |
| Vitamin B3 | 1.882mg | 5.114mg | 20% |
| Protein | 2.18g | 12.29g | 20% |
| Iron | 0.93mg | 2.46mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B1 | 0.051mg | 0.232mg | 15% |
| Zinc | 0.44mg | 1.93mg | 14% |
| Vitamin B5 | 0.422mg | 1.045mg | 12% |
| Vitamin B6 | 0.205mg | 0.342mg | 11% |
| Potassium | 732mg | 410mg | 9% |
| Copper | 0.281mg | 0.335mg | 6% |
| Folate | 4µg | 27µg | 6% |
| Calories | 240kcal | 342kcal | 5% |
| Vitamin B2 | 0.186mg | 0.115mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Carbs | 63.88g | 75.87g | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Polyunsaturated fat | 0.062g | 0.541g | 3% |
| Choline | 10.1mg | 28.1mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.06mg | 2% |
| Saturated fat | 0.088g | 0.232g | 1% |
| Fats | 0.38g | 1.33g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Net carbs | 56.78g | 63.37g | N/A |
| Sugar | 38.13g | 0.41g | N/A |
| Monounsaturated fat | 0.053g | 0.173g | 0% |
| Tryptophan | 0.025mg | 0.19mg | 0% |
| Threonine | 0.049mg | 0.354mg | 0% |
| Isoleucine | 0.041mg | 0.455mg | 0% |
| Leucine | 0.066mg | 0.83mg | 0% |
| Lysine | 0.05mg | 0.339mg | 0% |
| Methionine | 0.016mg | 0.19mg | 0% |
| Phenylalanine | 0.052mg | 0.58mg | 0% |
| Valine | 0.056mg | 0.554mg | 0% |
| Histidine | 0.027mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +243.6% |
| Contains more OtherOther | +74.8% |
| Contains more ProteinProtein | +463.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains more Poly. FatPolyunsaturated fat | +772.6% |