Prunes vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between prunes and bulgur dry
- Prunes have more vitamin K and vitamin A, while bulgur dry has more manganese, phosphorus, magnesium, fiber, vitamin B3, iron, vitamin B1, and zinc.
- Bulgur dry covers your daily need for manganese, 120% more than prunes.
- Prunes contain 87 times more vitamin A than bulgur dry. While prunes contain 781IU of vitamin A, bulgur dry contains only 9IU.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +338.6% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +919.4% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin KVitamin K | +3031.6% |
| Contains more Vitamin B1Vitamin B1 | +354.9% |
| Contains more Vitamin B3Vitamin B3 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +178.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +243.6% |
| Contains more OtherOther | +74.8% |
| Contains more ProteinProtein | +463.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains more Poly. FatPolyunsaturated fat | +772.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.299mg | 3.048mg | 120% |
| Vitamin K | 59.5µg | 1.9µg | 48% |
| Phosphorus | 69mg | 300mg | 33% |
| Magnesium | 41mg | 164mg | 29% |
| Fiber | 7.1g | 12.5g | 22% |
| Vitamin B3 | 1.882mg | 5.114mg | 20% |
| Protein | 2.18g | 12.29g | 20% |
| Iron | 0.93mg | 2.46mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B1 | 0.051mg | 0.232mg | 15% |
| Zinc | 0.44mg | 1.93mg | 14% |
| Vitamin B5 | 0.422mg | 1.045mg | 12% |
| Vitamin B6 | 0.205mg | 0.342mg | 11% |
| Potassium | 732mg | 410mg | 9% |
| Copper | 0.281mg | 0.335mg | 6% |
| Folate | 4µg | 27µg | 6% |
| Calories | 240kcal | 342kcal | 5% |
| Vitamin B2 | 0.186mg | 0.115mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Carbs | 63.88g | 75.87g | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Polyunsaturated fat | 0.062g | 0.541g | 3% |
| Choline | 10.1mg | 28.1mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.06mg | 2% |
| Saturated fat | 0.088g | 0.232g | 1% |
| Fats | 0.38g | 1.33g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Net carbs | 56.78g | 63.37g | N/A |
| Sugar | 38.13g | 0.41g | N/A |
| Monounsaturated fat | 0.053g | 0.173g | 0% |
| Tryptophan | 0.025mg | 0.19mg | 0% |
| Threonine | 0.049mg | 0.354mg | 0% |
| Isoleucine | 0.041mg | 0.455mg | 0% |
| Leucine | 0.066mg | 0.83mg | 0% |
| Lysine | 0.05mg | 0.339mg | 0% |
| Methionine | 0.016mg | 0.19mg | 0% |
| Phenylalanine | 0.052mg | 0.58mg | 0% |
| Valine | 0.056mg | 0.554mg | 0% |
| Histidine | 0.027mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
32%
96%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.144g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 37.72g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.