Prunes vs. Carambola — In-Depth Nutrition Comparison
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Differences between prunes and carambola
- Prunes are higher in vitamin K, potassium, fiber, copper, vitamin B6, vitamin A, vitamin B2, manganese, and iron; however, carambola is richer in vitamin C.
- Prunes' daily need coverage for vitamin K is 50% higher.
- Prunes have 13 times more vitamin A than carambola. While prunes have 781IU of vitamin A, carambola has only 61IU.
- Prunes have a lower glycemic index (29) than carambola (45).
The food types used in this comparison are Plums, dried (prunes), uncooked and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +450.4% |
| Contains more IronIron | +1062.5% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +708.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B1Vitamin B1 | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +1062.5% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B6Vitamin B6 | +1105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin CVitamin C | +5633.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0µg | 50% |
| Vitamin C | 0.6mg | 34.4mg | 38% |
| Carbs | 63.88g | 6.73g | 19% |
| Potassium | 732mg | 133mg | 18% |
| Fiber | 7.1g | 2.8g | 17% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.137mg | 16% |
| Vitamin B6 | 0.205mg | 0.017mg | 14% |
| Vitamin B2 | 0.186mg | 0.016mg | 13% |
| Manganese | 0.299mg | 0.037mg | 11% |
| Iron | 0.93mg | 0.08mg | 11% |
| Calories | 240kcal | 31kcal | 10% |
| Vitamin B3 | 1.882mg | 0.367mg | 9% |
| Phosphorus | 69mg | 12mg | 8% |
| Magnesium | 41mg | 10mg | 7% |
| Vitamin A | 39µg | 3µg | 4% |
| Calcium | 43mg | 3mg | 4% |
| Vitamin B1 | 0.051mg | 0.014mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Protein | 2.18g | 1.04g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin E | 0.43mg | 0.15mg | 2% |
| Starch | 5.11g | 2% | |
| Selenium | 0.3µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.062g | 0.184g | 1% |
| Vitamin B5 | 0.422mg | 0.391mg | 1% |
| Fats | 0.38g | 0.33g | 0% |
| Net carbs | 56.78g | 3.93g | N/A |
| Sugar | 38.13g | 3.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.088g | 0.019g | 0% |
| Choline | 10.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.053g | 0.03g | 0% |
| Tryptophan | 0.025mg | 0.008mg | 0% |
| Threonine | 0.049mg | 0.044mg | 0% |
| Isoleucine | 0.041mg | 0.044mg | 0% |
| Leucine | 0.066mg | 0.077mg | 0% |
| Lysine | 0.05mg | 0.077mg | 0% |
| Methionine | 0.016mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.037mg | 0% |
| Valine | 0.056mg | 0.05mg | 0% |
| Histidine | 0.027mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +849.2% |
| Contains more OtherOther | +407.7% |
| Contains more WaterWater | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
