Prunes vs. Carambola — In-Depth Nutrition Comparison

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Differences between prunes and carambola

Prunes are higher in vitamin K, carbs, potassium, fiber, copper, vitamin B6, vitamin B2, manganese, and iron; however, carambola is richer in vitamin C.
Prunes' daily need coverage for vitamin K is 50% higher.
Prunes have 12 times more vitamin B6 than carambola. While prunes have 0.205mg of vitamin B6, carambola has only 0.017mg.
Prunes have a lower glycemic index (29) than carambola (45).

The food types used in this comparison are Plums, dried (prunes), uncooked and Carambola, (starfruit), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Prunes

Carambola

Contains more MagnesiumMagnesium	+310%
Contains more CalciumCalcium	+1333.3%
Contains more PotassiumPotassium	+450.4%
Contains more IronIron	+1062.5%
Contains more CopperCopper	+105.1%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+475%
Contains more ManganeseManganese	+708.1%

Contains more SeleniumSelenium

+100%

~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Prunes

Carambola

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin EVitamin E	+186.7%
Contains more Vitamin B1Vitamin B1	+264.3%
Contains more Vitamin B2Vitamin B2	+1062.5%
Contains more Vitamin B3Vitamin B3	+412.8%
Contains more Vitamin B6Vitamin B6	+1105.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+5633.3%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.391mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg	0µg	50%
Vitamin C	0.6mg	34.4mg	38%
Carbs	63.88g	6.73g	19%
Potassium	732mg	133mg	18%
Fiber	7.1g	2.8g	17%
Copper	0.281mg	0.137mg	16%
Fructose	12.45g		16%
Vitamin B6	0.205mg	0.017mg	14%
Vitamin B2	0.186mg	0.016mg	13%
Iron	0.93mg	0.08mg	11%
Manganese	0.299mg	0.037mg	11%
Calories	240kcal	31kcal	10%
Vitamin B3	1.882mg	0.367mg	9%
Phosphorus	69mg	12mg	8%
Magnesium	41mg	10mg	7%
Calcium	43mg	3mg	4%
Vitamin A	39µg	3µg	4%
Zinc	0.44mg	0.12mg	3%
Vitamin B1	0.051mg	0.014mg	3%
Protein	2.18g	1.04g	2%
Starch	5.11g		2%
Vitamin E	0.43mg	0.15mg	2%
Folate	4µg	12µg	2%
Selenium	0.3µg	0.6µg	1%
Vitamin B5	0.422mg	0.391mg	1%
Polyunsaturated fat	0.062g	0.184g	1%
Protein per 100 calories	0.91g	3.4g	N/A
Calories per 10 g protein	1101kcal	298kcal	N/A
Weight per 100 calories	42g	323g	N/A
Fats	0.38g	0.33g	0%
Net carbs	56.78g	3.93g	N/A
Sugar	38.13g	3.98g	N/A
Sodium	2mg	2mg	0%
Choline	10.1mg	7.6mg	0%
Saturated fat	0.088g	0.019g	0%
Monounsaturated fat	0.053g	0.03g	0%
Tryptophan	0.025mg	0.008mg	0%
Threonine	0.049mg	0.044mg	0%
Isoleucine	0.041mg	0.044mg	0%
Leucine	0.066mg	0.077mg	0%
Lysine	0.05mg	0.077mg	0%
Methionine	0.016mg	0.021mg	0%
Phenylalanine	0.052mg	0.037mg	0%
Valine	0.056mg	0.05mg	0%
Histidine	0.027mg	0.008mg	0%