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  6. Prunes vs. Italian sausage raw

Prunes vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between prunes and italian sausage raw?

  • Prunes are higher in fiber, copper, vitamin A, and potassium, yet italian sausage raw is higher in selenium, vitamin B1, and vitamin B12.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of saturated fat in prunes is lower.

We used Plums, dried (prunes), uncooked and Sausage, Italian, pork, raw types in this article.

Infographic

Prunes vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +189.3%
Contains more CopperCopper +251.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +415.5%
Contains more IronIron +26.9%
Contains more ZincZinc +306.8%
Contains more PhosphorusPhosphorus +105.8%
Contains more SeleniumSelenium +8166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +1013.7%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Prunes Italian sausage raw DV% diff.
Saturated fat 0.088g 11.27g 51%
Vitamin K 59.5µg 50%
Fats 0.38g 31.33g 48%
Selenium 0.3µg 24.8µg 45%
Vitamin B1 0.051mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.053g 14.34g 36%
Sodium 2mg 731mg 32%
Fiber 7.1g 0g 28%
Polyunsaturated fat 0.062g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 2.18g 14.25g 24%
Copper 0.281mg 0.08mg 22%
Carbs 63.88g 0.65g 21%
Fructose 12.45g 16%
Potassium 732mg 253mg 14%
Zinc 0.44mg 1.79mg 12%
Phosphorus 69mg 142mg 10%
Manganese 0.299mg 0.058mg 10%
Vitamin B3 1.882mg 3.25mg 9%
Vitamin B6 0.205mg 0.3mg 7%
Magnesium 41mg 14mg 6%
Calories 240kcal 346kcal 5%
Vitamin A 39µg 0µg 4%
Vitamin E 0.43mg 3%
Iron 0.93mg 1.18mg 3%
Calcium 43mg 18mg 3%
Vitamin C 0.6mg 2mg 2%
Choline 10.1mg 2%
Starch 5.11g 2%
Vitamin B5 0.422mg 0.51mg 2%
Vitamin B2 0.186mg 0.168mg 1%
Folate 4µg 8µg 1%
Net carbs 56.78g 0.65g N/A
Sugar 38.13g N/A
Tryptophan 0.025mg 0.114mg 0%
Threonine 0.049mg 0.563mg 0%
Isoleucine 0.041mg 0.52mg 0%
Leucine 0.066mg 0.956mg 0%
Lysine 0.05mg 1.083mg 0%
Methionine 0.016mg 0.346mg 0%
Phenylalanine 0.052mg 0.477mg 0%
Valine 0.056mg 0.572mg 0%
Histidine 0.027mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9727.7%
Contains more ProteinProtein +553.7%
Contains more FatsFats +8144.7%
Contains more WaterWater +65.2%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +26956.6%
Contains more Poly. FatPolyunsaturated fat +6400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.