Prunes vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between prunes and lettuce
- Prunes have more copper, fiber, potassium, vitamin B3, vitamin B6, and vitamin B2; however, lettuce has more vitamin A, vitamin K, vitamin C, and folate.
- Daily need coverage for vitamin A for lettuce is 132% higher.
- Lettuce has 10 times less copper than prunes. Prunes have 0.281mg of copper, while lettuce has 0.029mg.
Food types used in this article are Plums, dried (prunes), uncooked and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more CopperCopper | +869% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +401.9% |
| Contains more Vitamin B5Vitamin B5 | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +848.7% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin KVitamin K | +112.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 126.3µg | 56% |
| Vitamin A | 39µg | 370µg | 37% |
| Copper | 0.281mg | 0.029mg | 28% |
| Fiber | 7.1g | 1.3g | 23% |
| Carbs | 63.88g | 2.87g | 20% |
| Potassium | 732mg | 194mg | 16% |
| Fructose | 12.45g | 0.43g | 15% |
| Calories | 240kcal | 15kcal | 11% |
| Vitamin C | 0.6mg | 9.2mg | 10% |
| Vitamin B6 | 0.205mg | 0.09mg | 9% |
| Folate | 4µg | 38µg | 9% |
| Vitamin B3 | 1.882mg | 0.375mg | 9% |
| Vitamin B2 | 0.186mg | 0.08mg | 8% |
| Magnesium | 41mg | 13mg | 7% |
| Vitamin B5 | 0.422mg | 0.134mg | 6% |
| Phosphorus | 69mg | 29mg | 6% |
| Manganese | 0.299mg | 0.25mg | 2% |
| Protein | 2.18g | 1.36g | 2% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Starch | 5.11g | 0g | 2% |
| Zinc | 0.44mg | 0.18mg | 2% |
| Vitamin E | 0.43mg | 0.22mg | 1% |
| Choline | 10.1mg | 13.6mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 43mg | 36mg | 1% |
| Iron | 0.93mg | 0.86mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Fats | 0.38g | 0.15g | 0% |
| Net carbs | 56.78g | 1.57g | N/A |
| Sugar | 38.13g | 0.78g | N/A |
| Saturated fat | 0.088g | 0.02g | 0% |
| Monounsaturated fat | 0.053g | 0.006g | 0% |
| Polyunsaturated fat | 0.062g | 0.082g | 0% |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.059mg | 0% |
| Isoleucine | 0.041mg | 0.084mg | 0% |
| Leucine | 0.066mg | 0.079mg | 0% |
| Lysine | 0.05mg | 0.084mg | 0% |
| Methionine | 0.016mg | 0.016mg | 0% |
| Phenylalanine | 0.052mg | 0.055mg | 0% |
| Valine | 0.056mg | 0.07mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +2125.8% |
| Contains more OtherOther | +312.5% |
| Contains more WaterWater | +207.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +783.3% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6972.2% |
| Contains more FructoseFructose | +2795.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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