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  6. Prunes vs. Lime

Prunes vs. Lime — In-Depth Nutrition Comparison

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Significant differences between prunes and lime

  • Prunes have more vitamin K, copper, potassium, fiber, vitamin A, vitamin B2, manganese, vitamin B6, and vitamin B3; however, lime is richer in vitamin C.
  • Prunes cover your daily vitamin K needs 49% more than lime.
  • Lime has 37 times less manganese than prunes. Prunes have 0.299mg of manganese, while lime has 0.008mg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Limes, raw.

Infographic

Prunes vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +55%
Contains more CopperCopper +332.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +3637.5%
Contains more SeleniumSelenium +33.3%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Lime
Lime
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +95.5%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +841%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +9816.7%
Contains more Vitamin CVitamin C +4750%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Lime DV% diff.
Vitamin K 59.5µg 0.6µg 49%
Vitamin C 0.6mg 29.1mg 32%
Copper 0.281mg 0.065mg 24%
Potassium 732mg 102mg 19%
Carbs 63.88g 10.54g 18%
Fiber 7.1g 2.8g 17%
Fructose 12.45g 16%
Manganese 0.299mg 0.008mg 13%
Vitamin B2 0.186mg 0.02mg 13%
Vitamin B6 0.205mg 0.043mg 12%
Calories 240kcal 30kcal 11%
Vitamin B3 1.882mg 0.2mg 11%
Magnesium 41mg 6mg 8%
Phosphorus 69mg 18mg 7%
Iron 0.93mg 0.6mg 4%
Vitamin A 39µg 2µg 4%
Vitamin B5 0.422mg 0.217mg 4%
Protein 2.18g 0.7g 3%
Zinc 0.44mg 0.11mg 3%
Starch 5.11g 2%
Vitamin B1 0.051mg 0.03mg 2%
Calcium 43mg 33mg 1%
Vitamin E 0.43mg 0.22mg 1%
Folate 4µg 8µg 1%
Choline 10.1mg 5.1mg 1%
Protein per 100 calories 0.91g 2.3g N/A
Calories per 10 g protein 1101kcal 429kcal N/A
Weight per 100 calories 42g 333g N/A
Fats 0.38g 0.2g 0%
Net carbs 56.78g 7.74g N/A
Sugar 38.13g 1.69g N/A
Sodium 2mg 2mg 0%
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.088g 0.022g 0%
Monounsaturated fat 0.053g 0.019g 0%
Polyunsaturated fat 0.062g 0.055g 0%
Tryptophan 0.025mg 0.003mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0.014mg 0%
Methionine 0.016mg 0.002mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +211.4%
Contains more FatsFats +90%
Contains more CarbsCarbs +506.1%
Contains more OtherOther +780%
Contains more WaterWater +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +178.9%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.