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Prune vs Lime - In-Depth Nutrition Comparison

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Significant differences between Prune and Lime

  • Prune has more Vitamin K, Copper, Potassium, Fiber, Vitamin B2, Manganese, Vitamin B6, Vitamin B3, and Magnesium, however Lime is richer in Vitamin C.
  • Prune covers your daily Vitamin K needs 49% more than Lime.
  • Lime has 37 times less Manganese than Prune. Prune has 0.299mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Limes, raw.

Infographic

Prune vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
0
Lime
Contains more Calcium +30.3%
Contains more Iron +55%
Contains more Magnesium +583.3%
Contains more Phosphorus +283.3%
Contains more Potassium +617.6%
Contains more Zinc +300%
Contains more Copper +332.3%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Calcium +30.3%
Contains more Iron +55%
Contains more Magnesium +583.3%
Contains more Phosphorus +283.3%
Contains more Potassium +617.6%
Contains more Zinc +300%
Contains more Copper +332.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
2
Lime
Contains more Vitamin A +1462%
Contains more Vitamin E +95.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +376.7%
Contains more Vitamin K +9816.7%
Contains more Vitamin C +4750%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1462%
Contains more Vitamin E +95.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +94.5%
Contains more Vitamin B6 +376.7%
Contains more Vitamin K +9816.7%
Contains more Vitamin C +4750%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Lime
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Lime Opinion
Net carbs 56.78g 7.74g Prune
Protein 2.18g 0.7g Prune
Fats 0.38g 0.2g Prune
Carbs 63.88g 10.54g Prune
Calories 240kcal 30kcal Prune
Starch 5.11g g Prune
Fructose 12.45g g Prune
Sugar 38.13g 1.69g Lime
Fiber 7.1g 2.8g Prune
Calcium 43mg 33mg Prune
Iron 0.93mg 0.6mg Prune
Magnesium 41mg 6mg Prune
Phosphorus 69mg 18mg Prune
Potassium 732mg 102mg Prune
Sodium 2mg 2mg
Zinc 0.44mg 0.11mg Prune
Copper 0.281mg 0.065mg Prune
Vitamin A 781IU 50IU Prune
Vitamin E 0.43mg 0.22mg Prune
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.6mg 29.1mg Lime
Vitamin B1 0.051mg 0.03mg Prune
Vitamin B2 0.186mg 0.02mg Prune
Vitamin B3 1.882mg 0.2mg Prune
Vitamin B5 0.422mg 0.217mg Prune
Vitamin B6 0.205mg 0.043mg Prune
Folate 4µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K 59.5µg 0.6µg Prune
Tryptophan 0.025mg 0.003mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg 0.014mg Prune
Methionine 0.016mg 0.002mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.022g Lime
Monounsaturated Fat 0.053g 0.019g Prune
Polyunsaturated fat 0.062g 0.055g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
13
Lime
Mineral Summary Score
35
Prune
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
4%
Lime
Carbohydrates
64%
Prune
11%
Lime
Fats
2%
Prune
1%
Lime

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 36.44g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.