Prunes vs. Mandarin orange — In-Depth Nutrition Comparison
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How are Prunes and Mandarin orange different?
- Prunes is higher in Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Manganese, Vitamin B6, Iron, and Vitamin B3, however, Mandarin orange is richer in Vitamin C.
- Daily need coverage for Vitamin K from Prunes is 50% higher.
- Prunes contains 8 times more Manganese than Mandarin orange. While Prunes contains 0.299mg of Manganese, Mandarin orange contains only 0.039mg.
Plums, dried (prunes), uncooked and Tangerines, (mandarin oranges), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.2%
Contains
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Iron
+520%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+245%
Contains
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Potassium
+341%
Contains
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Zinc
+528.6%
Contains
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Copper
+569%
Contains
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Manganese
+666.7%
Contains
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Selenium
+200%
Equal in Sodium - 2
Contains
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Calcium
+16.2%
Contains
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Iron
+520%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+245%
Contains
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Potassium
+341%
Contains
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Zinc
+528.6%
Contains
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Copper
+569%
Contains
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Manganese
+666.7%
Contains
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Selenium
+200%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14.7%
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Vitamin E
+115%
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Vitamin B2
+416.7%
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Vitamin B3
+400.5%
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Vitamin B5
+95.4%
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Vitamin B6
+162.8%
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Vitamin K
+∞%
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Vitamin C
+4350%
Contains
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Vitamin B1
+13.7%
Contains
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Folate
+300%
Contains
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Vitamin A
+14.7%
Contains
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Vitamin E
+115%
Contains
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Vitamin B2
+416.7%
Contains
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Vitamin B3
+400.5%
Contains
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Vitamin B5
+95.4%
Contains
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Vitamin B6
+162.8%
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Vitamin K
+∞%
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Vitamin C
+4350%
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Vitamin B1
+13.7%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+169.1%
Contains
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Fats
+22.6%
Contains
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Carbs
+378.9%
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Other
+613.5%
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Water
+175.5%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+169.1%
Contains
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Fats
+22.6%
Contains
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Carbs
+378.9%
Contains
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Other
+613.5%
Contains
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Water
+175.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.7%
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Monounsaturated Fat
+13.2%
Equal in Polyunsaturated fat - 0.065
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Saturated Fat
-55.7%
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Monounsaturated Fat
+13.2%
Equal in Polyunsaturated fat - 0.065
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+1095.3%
Contains
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Fructose
+418.8%
Contains
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Maltose
+∞%
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Sucrose
+3933.3%
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+1095.3%
Contains
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Fructose
+418.8%
Contains
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Maltose
+∞%
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Sucrose
+3933.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 11.54g |
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| Protein | 2.18g | 0.81g |
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| Fats | 0.38g | 0.31g |
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| Carbs | 63.88g | 13.34g |
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| Calories | 240kcal | 53kcal |
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| Starch | 5.11g | 0g |
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| Fructose | 12.45g | 2.4g |
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| Sugar | 38.13g | 10.58g |
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| Fiber | 7.1g | 1.8g |
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| Calcium | 43mg | 37mg |
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| Iron | 0.93mg | 0.15mg |
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| Magnesium | 41mg | 12mg |
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| Phosphorus | 69mg | 20mg |
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| Potassium | 732mg | 166mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.44mg | 0.07mg |
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| Copper | 0.281mg | 0.042mg |
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| Manganese | 0.299mg | 0.039mg |
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| Selenium | 0.3µg | 0.1µg |
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| Vitamin A | 781IU | 681IU |
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| Vitamin A RAE | 39µg | 34µg |
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| Vitamin E | 0.43mg | 0.2mg |
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| Vitamin C | 0.6mg | 26.7mg |
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| Vitamin B1 | 0.051mg | 0.058mg |
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| Vitamin B2 | 0.186mg | 0.036mg |
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| Vitamin B3 | 1.882mg | 0.376mg |
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| Vitamin B5 | 0.422mg | 0.216mg |
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| Vitamin B6 | 0.205mg | 0.078mg |
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| Folate | 4µg | 16µg |
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| Vitamin K | 59.5µg | 0µg |
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| Tryptophan | 0.025mg | 0.002mg |
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| Threonine | 0.049mg | 0.016mg |
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| Isoleucine | 0.041mg | 0.017mg |
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| Leucine | 0.066mg | 0.028mg |
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| Lysine | 0.05mg | 0.032mg |
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| Methionine | 0.016mg | 0.002mg |
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| Phenylalanine | 0.052mg | 0.018mg |
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| Valine | 0.056mg | 0.021mg |
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| Histidine | 0.027mg | 0.011mg |
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| Saturated Fat | 0.088g | 0.039g |
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| Monounsaturated Fat | 0.053g | 0.06g |
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| Polyunsaturated fat | 0.062g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 27.55g)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $1.6)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)