Prunes vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between prunes and meatball
- Prunes have more vitamin K, potassium, and vitamin A, while meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, and iron.
- Meatball covers your daily need for vitamin B1, 74% more than prunes.
- The amount of sodium in prunes is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +306.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +132.3% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +398.6% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +302.3% |
| Contains more Vitamin B1Vitamin B1 | +1739.2% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +775.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 0.938mg | 74% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin K | 59.5µg | 0µg | 50% |
| Copper | 0.281mg | 0.706mg | 47% |
| Phosphorus | 69mg | 344mg | 39% |
| Protein | 2.18g | 21g | 38% |
| Polyunsaturated fat | 0.062g | 4.666g | 31% |
| Sodium | 2mg | 550mg | 24% |
| Folate | 4µg | 78µg | 19% |
| Carbs | 63.88g | 8g | 19% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 180mg | 16% |
| Iron | 0.93mg | 2.16mg | 15% |
| Choline | 10.1mg | 88.4mg | 14% |
| Fats | 0.38g | 9g | 13% |
| Manganese | 0.299mg | 13% | |
| Zinc | 0.44mg | 1.8mg | 12% |
| Fiber | 7.1g | 4.6g | 10% |
| Vitamin E | 0.43mg | 1.73mg | 9% |
| Saturated fat | 0.088g | 1.425g | 6% |
| Magnesium | 41mg | 18mg | 5% |
| Monounsaturated fat | 0.053g | 2.188g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B3 | 1.882mg | 2.5mg | 4% |
| Calories | 240kcal | 197kcal | 2% |
| Vitamin B5 | 0.422mg | 0.5mg | 2% |
| Vitamin B2 | 0.186mg | 0.213mg | 2% |
| Calcium | 43mg | 25mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Net carbs | 56.78g | 3.4g | N/A |
| Sugar | 38.13g | 1.25g | N/A |
| Vitamin B6 | 0.205mg | 0.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +698.5% |
| Contains more ProteinProtein | +863.3% |
| Contains more FatsFats | +2268.4% |
| Contains more WaterWater | +87.6% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +4028.3% |
| Contains more Poly. FatPolyunsaturated fat | +7425.8% |