Prunes vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are prunes and oyster breaded and fried different?
- Prunes are higher in potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
- Daily need coverage for zinc for oyster breaded and fried is 788% higher.
- Prunes contain 3 times more potassium than oyster breaded and fried. While prunes contain 732mg of potassium, oyster breaded, and fried contains only 244mg.
- Prunes have less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than prunes (29).
Plums, dried (prunes), uncooked and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +200% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more CalciumCalcium | +44.2% |
| Contains more IronIron | +647.3% |
| Contains more CopperCopper | +1428.1% |
| Contains more ZincZinc | +19702.3% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +63.9% |
| Contains more SeleniumSelenium | +22066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +220.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.44mg | 87.13mg | 788% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.281mg | 4.294mg | 446% |
| Selenium | 0.3µg | 66.5µg | 120% |
| Iron | 0.93mg | 6.95mg | 75% |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.062g | 3.313g | 22% |
| Fats | 0.38g | 12.58g | 19% |
| Sodium | 2mg | 417mg | 18% |
| Carbs | 63.88g | 11.62g | 17% |
| Fructose | 12.45g | 16% | |
| Saturated fat | 0.088g | 3.197g | 14% |
| Potassium | 732mg | 244mg | 14% |
| Phosphorus | 69mg | 159mg | 13% |
| Protein | 2.18g | 8.77g | 13% |
| Monounsaturated fat | 0.053g | 4.702g | 12% |
| Vitamin B6 | 0.205mg | 0.064mg | 11% |
| Manganese | 0.299mg | 0.49mg | 8% |
| Vitamin B1 | 0.051mg | 0.15mg | 8% |
| Folate | 4µg | 31µg | 7% |
| Vitamin A | 39µg | 90µg | 6% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Magnesium | 41mg | 58mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B5 | 0.422mg | 0.27mg | 3% |
| Calories | 240kcal | 199kcal | 2% |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 62mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.186mg | 0.202mg | 1% |
| Vitamin B3 | 1.882mg | 1.65mg | 1% |
| Net carbs | 56.78g | 11.62g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.105mg | 0% |
| Threonine | 0.049mg | 0.365mg | 0% |
| Isoleucine | 0.041mg | 0.396mg | 0% |
| Leucine | 0.066mg | 0.638mg | 0% |
| Lysine | 0.05mg | 0.582mg | 0% |
| Methionine | 0.016mg | 0.199mg | 0% |
| Phenylalanine | 0.052mg | 0.352mg | 0% |
| Valine | 0.056mg | 0.409mg | 0% |
| Histidine | 0.027mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +449.7% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +3210.5% |
| Contains more WaterWater | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +8771.7% |
| Contains more Poly. FatPolyunsaturated fat | +5243.5% |