Prunes vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between prunes and pea raw
- Prunes have more vitamin K, potassium, copper, vitamin B5, and fiber; however, pea raw is higher in vitamin C, vitamin B1, folate, zinc, and iron.
- Pea raw covers your daily vitamin C needs 44% more than prunes.
- Pea raw contains 4 times less vitamin B5 than prunes. Prunes contain 0.422mg of vitamin B5, while pea raw contains 0.104mg.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +59.7% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +58.1% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +305.8% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +139.9% |
| Contains more Vitamin CVitamin C | +6566.7% |
| Contains more Vitamin B1Vitamin B1 | +421.6% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +181.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 40mg | 44% |
| Vitamin K | 59.5µg | 24.8µg | 29% |
| Vitamin B1 | 0.051mg | 0.266mg | 18% |
| Carbs | 63.88g | 14.45g | 16% |
| Folate | 4µg | 65µg | 15% |
| Fructose | 12.45g | 0.39g | 15% |
| Potassium | 732mg | 244mg | 14% |
| Copper | 0.281mg | 0.176mg | 12% |
| Calories | 240kcal | 81kcal | 8% |
| Zinc | 0.44mg | 1.24mg | 7% |
| Iron | 0.93mg | 1.47mg | 7% |
| Protein | 2.18g | 5.42g | 6% |
| Phosphorus | 69mg | 108mg | 6% |
| Vitamin B5 | 0.422mg | 0.104mg | 6% |
| Fiber | 7.1g | 5.7g | 6% |
| Manganese | 0.299mg | 0.41mg | 5% |
| Vitamin B2 | 0.186mg | 0.132mg | 4% |
| Choline | 10.1mg | 28.4mg | 3% |
| Vitamin B6 | 0.205mg | 0.169mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Calcium | 43mg | 25mg | 2% |
| Starch | 5.11g | 2% | |
| Magnesium | 41mg | 33mg | 2% |
| Vitamin E | 0.43mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.062g | 0.187g | 1% |
| Vitamin B3 | 1.882mg | 2.09mg | 1% |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 56.78g | 8.75g | N/A |
| Sugar | 38.13g | 5.67g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 39µg | 38µg | 0% |
| Saturated fat | 0.088g | 0.071g | 0% |
| Monounsaturated fat | 0.053g | 0.035g | 0% |
| Tryptophan | 0.025mg | 0.037mg | 0% |
| Threonine | 0.049mg | 0.203mg | 0% |
| Isoleucine | 0.041mg | 0.195mg | 0% |
| Leucine | 0.066mg | 0.323mg | 0% |
| Lysine | 0.05mg | 0.317mg | 0% |
| Methionine | 0.016mg | 0.082mg | 0% |
| Phenylalanine | 0.052mg | 0.2mg | 0% |
| Valine | 0.056mg | 0.235mg | 0% |
| Histidine | 0.027mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +203.4% |
| Contains more ProteinProtein | +148.6% |
| Contains more WaterWater | +155% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +21116.7% |
| Contains more FructoseFructose | +3092.3% |
| Contains more SucroseSucrose | +3226.7% |
| Contains more MaltoseMaltose | +183.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g