Prunes vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between prunes and shark raw?
- Prunes are richer in vitamin K, fiber, copper, potassium, and manganese, yet shark raw is richer in selenium, vitamin B12, phosphorus, and vitamin B6.
- Shark raw's daily need coverage for selenium is 66% higher.
- Shark raw has a lower glycemic index than prunes.
We used Plums, dried (prunes), uncooked and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +357.5% |
| Contains more CopperCopper | +751.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1893.3% |
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more SeleniumSelenium | +12066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +79.5% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +543.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin K | 59.5µg | 0.1µg | 50% |
| Protein | 2.18g | 20.98g | 38% |
| Copper | 0.281mg | 0.033mg | 28% |
| Fiber | 7.1g | 0g | 28% |
| Carbs | 63.88g | 0g | 21% |
| Phosphorus | 69mg | 210mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 732mg | 160mg | 17% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.4mg | 15% |
| Manganese | 0.299mg | 0.015mg | 12% |
| Choline | 10.1mg | 65mg | 10% |
| Vitamin B2 | 0.186mg | 0.062mg | 10% |
| Polyunsaturated fat | 0.062g | 1.195g | 8% |
| Vitamin B3 | 1.882mg | 2.938mg | 7% |
| Fats | 0.38g | 4.51g | 6% |
| Calories | 240kcal | 130kcal | 6% |
| Vitamin B5 | 0.422mg | 0.695mg | 5% |
| Saturated fat | 0.088g | 0.925g | 4% |
| Monounsaturated fat | 0.053g | 1.808g | 4% |
| Vitamin E | 0.43mg | 1mg | 4% |
| Vitamin A | 39µg | 70µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 2mg | 79mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Starch | 5.11g | 2% | |
| Magnesium | 41mg | 49mg | 2% |
| Vitamin B1 | 0.051mg | 0.042mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.93mg | 0.84mg | 1% |
| Calcium | 43mg | 34mg | 1% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Zinc | 0.44mg | 0.43mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.025mg | 0.235mg | 0% |
| Threonine | 0.049mg | 0.92mg | 0% |
| Isoleucine | 0.041mg | 0.967mg | 0% |
| Leucine | 0.066mg | 1.705mg | 0% |
| Lysine | 0.05mg | 1.926mg | 0% |
| Methionine | 0.016mg | 0.621mg | 0% |
| Phenylalanine | 0.052mg | 0.819mg | 0% |
| Valine | 0.056mg | 1.081mg | 0% |
| Histidine | 0.027mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.9% |
| Contains more ProteinProtein | +862.4% |
| Contains more FatsFats | +1086.8% |
| Contains more WaterWater | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +3311.3% |
| Contains more Poly. FatPolyunsaturated fat | +1827.4% |