Prunes vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between prunes and teff
- Prunes have more vitamin K and vitamin A, while teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6.
- Teff covers your daily need for manganese, 389% more than prunes.
- Prunes contain 87 times more vitamin A than teff. While prunes contain 781IU of vitamin A, teff contains only 9IU.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +348.8% |
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +720.4% |
| Contains more CopperCopper | +188.3% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +521.7% |
| Contains more ManganeseManganese | +2990.3% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin KVitamin K | +3031.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more CholineCholine | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 9.24mg | 389% |
| Iron | 0.93mg | 7.63mg | 84% |
| Copper | 0.281mg | 0.81mg | 59% |
| Phosphorus | 69mg | 429mg | 51% |
| Vitamin K | 59.5µg | 1.9µg | 48% |
| Magnesium | 41mg | 184mg | 34% |
| Zinc | 0.44mg | 3.63mg | 29% |
| Vitamin B1 | 0.051mg | 0.39mg | 28% |
| Protein | 2.18g | 13.3g | 22% |
| Vitamin B6 | 0.205mg | 0.482mg | 21% |
| Fructose | 12.45g | 0.47g | 15% |
| Calcium | 43mg | 180mg | 14% |
| Starch | 5.11g | 36.56g | 13% |
| Vitamin B5 | 0.422mg | 0.942mg | 10% |
| Potassium | 732mg | 427mg | 9% |
| Vitamin B3 | 1.882mg | 3.363mg | 9% |
| Polyunsaturated fat | 0.062g | 1.071g | 7% |
| Selenium | 0.3µg | 4.4µg | 7% |
| Vitamin B2 | 0.186mg | 0.27mg | 6% |
| Calories | 240kcal | 367kcal | 6% |
| Fiber | 7.1g | 8g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Fats | 0.38g | 2.38g | 3% |
| Carbs | 63.88g | 73.13g | 3% |
| Vitamin E | 0.43mg | 0.08mg | 2% |
| Saturated fat | 0.088g | 0.449g | 2% |
| Monounsaturated fat | 0.053g | 0.589g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Choline | 10.1mg | 13.1mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 56.78g | 65.13g | N/A |
| Sugar | 38.13g | 1.84g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Tryptophan | 0.025mg | 0.139mg | 0% |
| Threonine | 0.049mg | 0.51mg | 0% |
| Isoleucine | 0.041mg | 0.501mg | 0% |
| Leucine | 0.066mg | 1.068mg | 0% |
| Lysine | 0.05mg | 0.376mg | 0% |
| Methionine | 0.016mg | 0.428mg | 0% |
| Phenylalanine | 0.052mg | 0.698mg | 0% |
| Valine | 0.056mg | 0.686mg | 0% |
| Histidine | 0.027mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +250.6% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +510.1% |
| Contains more FatsFats | +526.3% |
| Contains more CarbsCarbs | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +1011.3% |
| Contains more Poly. FatPolyunsaturated fat | +1627.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3387.7% |
| Contains more FructoseFructose | +2548.9% |
| Contains more MaltoseMaltose | +500% |
| Contains more StarchStarch | +615.5% |
| Contains more SucroseSucrose | +313.3% |
~equal in
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